($40 dollar special for 1st time patients for massage throughout March! Still On! The last day is TODAY! Weight Loss Special: 12 visits – $500 for Lipo-light! Just tell them Bunny sent you!)
In Part 2 of Running Injuries and How to Avoid them, Dr. Baranski reviews common running injuries that can result if you are not ready to run, but do it without preparation.
Dr. B. wants you to be prepared! So Part 2 is dedicated to great tips on how to avoid running injuries. See the list below and listen to the show for more details!
Dr. Baranski’s Tips on Healthy Running!:
- Stick to the 10% rule. Don’t increase mileage or speed more than 10% each week.
- Warm up before you run.
- After your run do your stretches.
- Fix your form. Pick the right shoe for you. Owners of Sports stores will help you pick your shoe. Rotate your shoe.
- Keep it even. Run on even pavement – and preferably on earth.
- Strength training for muscles used for running. This will help your form in longer mileages. Advanced Spine and Sport can help with this – Call them at (805) 642-4061 for a free consultation!
- Get in shape before you run.
- Call Advanced Spine And Sport with specific questions about sports injuries or sports training –
Advanced Spine And Sport will work with you on a specific program – this is their specialty! Again – listen to the show for important details!
Remember – your free consultation. Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061. Just mention Bunny sent you!
Still On! $40 dollar special for 1st time patients for massage throughout March! Weight Loss Special: 12 visits – $500 for Lipo-light! Just tell them Bunny sent you!
About Advanced Spine and Sport: Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location. Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.
About Dr. James Baranski: James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.
Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.
Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.
He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.
Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061. Also visit: http://www.venturachiropractor.com/