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LifeRhythms Radio: Episode 10 – The Neuropsychology of Oversensitivity – Featured Guest: Catherine Gruener

Catherine Gruener, Psychotherapist and Founder of Gruener Consulting

Welcome to Episode 10 of LifeRhythms Radio!

In this episode, Robert interviews Catherine Gruener, Psychotherapist and Founder of Gruener Consulting. In this informative interview, Robert and Catherine will be talking about “The Neuropsychology of Oversensitivity” – an enlightening conversation that shines the light on oversensitivity and brings this topic to a whole new level. With wisdom, insight, enthusiasm and passion, Catherine dives deep as she talks about physical and mental over-sensitivities, synesthesia and the integration of mind, body and spirit. If you consider yourself empathic, HSP, emotionally intelligent, ‘gifted’, creative and / or ‘in-tune’, this is an episode of LifeRhythms Radio that you will deeply resonate with.

Also in this episode, you will hear Catherine’s song selection from Evlov’s library titled “Integration”, (written in 528 hz) as well as her inspiration for choosing it. Definitely be in touch with her after listening to the interview and tell her that you heard her powerful interview on LifeRhythms Radio. She will be more than happy to connect with you! Catherine also has a very special offering that she is offering to you guys and you will be very happy that you have reached out to her!

About Catherine Gruener:

As a psychotherapist, psychometrician and researcher who earned a masters degree in Neuropsychology in the early 90s before Neuropsychology became cool, Catherine has dedicated her life to understanding the mind-body-spirit connection, creation, and change process. This desire, in pursuit of the soul, through study of the brain-behavior models developed from tragedy. In high school, her best friend’s brother was hit by a car, went into a coma, and though regained awareness and use of his body, his personality never returned. She witnessed what tragedy does to an individual, their family, and the far-reaching ripples across friends and communities. Once she started working in the field of neuropsychology, more questions arose.

A bit of a “life-long learner” fanatic in pursuit of proving that life is more than stimulus and response, Catherine ended up “doing it all” in the mental health field over the last 3 decades, from teaching and research, to clinical practice and social advocacy. She has taught numerous courses from introductory college classes to workshops on effective parent techniques, brain-behavior approaches, and the social and emotional issues of gifted children, with private, state, and national institutions. Her research initiatives span community wide Drug and Alcohol Needs Assessment in conjunction with Johns Hopkins University, early detection of Alzheimer’s disease through Loyola University Medical Center, to supporting PTSD research initiatives for veterans of Operation Enduring Freedom and Operation Iraqi Freedom at the Veterans Administration. She has provided a range of clinical assessments and direct counseling services in inpatient, outpatient, and residential facilities across the U.S and on the island of Saipan in the Northern Mariana Islands. She earned a second master’s degree from Adler University in Clinical Counseling, became a certified Positive Discipline Educator, was trained in Parent Management Techniques from the Yale Parent Center, then trained in counseling gifted people through the Illinois Association for Gifted Children, and has numerous professional acronyms behind her name, board position titles, and service lines, supporting the theory that she may be addicted to learning and continues to pursue understanding the mind-body-soul miracle.

Intensity, asynchrony, sensitivity, and the neuro-atypical communities called to her. Through Gruener Consulting, Catherine works with neuro-atypical children, families, and adults, assessing their needs and lifestyle approach, providing them with skill-based training, motivation, neurobehavioral mind-body work, counseling and depth psychotherapy. She sees her work as supporting individuals in returning to their core, re-connecting with their soul purpose, re-claiming their lives, removing the blocks, and does this through encouraging, educating, counseling and teaching, with enthusiasm, joy, and agape love.

Though Gruener Consulting only began operating in 2012, Catherine has been recognized worldwide for her outstanding leadership and commitment to the mental wellness profession. She has been inducted into Elite American Educators, Elite Women Worldwide, with inclusion of her biography in the 2017 Marquis Who’s Who.  She was honored as a lifetime member and “Outstanding Professional of the Year” by Cambridge Who’s Who, has been elected as a “Top Female Executive” three times since 2012, had a chapter dedicated to her in the “Top 101 Industry Expert publication,” and received recognition through Worldwide for a Lifetime Achievement.  In 2016 she was honored for her lifetime achievement as a professional, inducted as an honored Lifetime member of the International Association of Top Professionals and was named “Visionary of the Year” in 2017.

For more information about Catherine Gruener, visit the links below:

Phone Number: (872) 216-5860
Email Address: catherine.gruener@gruenerconsulting.com
Webpage: http://www.gruenerconsultingllc.com
Scheduling: https://portal.wecounsel.com/directory/catherinegruener
Facebook: https://www.facebook.com/GruenerConsulting/
Instagram: https://www.instagram.com/encouragementparenting/

For more information about Robert Alexander, visit the links below:

Phone: 805-699-5298
Email: liferhythmscreativestudio@gmail.com
LifeRhythms (Customized Music & Private Sessions): liferhythms.us
Evlov Music: Bandcamp, Soundcloud, Pandora, Spotify, iTunes, Google Play, Mixcloud

Graphic Design: liferhythms.us/portfolio
Facebook (Personal): facebook.com/audiophile821
Facebook (Professional): https://www.facebook.com/yourliferhythm/
LinkedIn: https://www.linkedin.com/in/liferhythms/
Instagram: @inliferhythm
YouTube: https://www.youtube.com/user/YourLifeRhythm

For more information about LifeRhythms Radio, please contact Robert Alexander directly at liferhythmsradioshow@gmail.com.

Also visit: www.liferhythms.us, or call Robert directly at 805-699-5298.

LifeRhythms Radio: Episode 9 – Staying True – Featured Guest: Stefanie Tovar

Stefanie Tovar, Yogini, Performer, Label Signed Recording Artist and Founder of the Hanuman Homies

Welcome to Episode 9 of LifeRhythms Radio!

In this episode, Robert interviews Stefanie Tovar, a talented performer, label-signed recording artist, yogini and founder of nonprofit, Hanuman Homies. In this ‘truthful’ interview, Robert and Stefanie will be talking about “Staying True” – a topic that many of us tend to ponder about in our daily lives. Stefanie shares her history and powerful journey by remaining true to herself and what she has been called to do in her life. From performing onstage to discovering her calling and resonance with yoga and chanting, you will discover why so many people have found such power and liberation from her classes, music and community outreach. You will definitely find warmth, joy and inspiration in your hearts when listening to Stefanies interview.

Also in this episode, you will hear a song from “Shine a Light”, (Stefanie’s debut album) titled, “Ong Namo Guru Dev Namo” as well as the inspiration that helped her select this powerful and enlightening recording. Please remember to be in touch with her after listening to the interview and tell her that you heard her speak on LifeRhythms Radio. Stefanie will be more than happy to connect with you! Definitely reach out and visit her website links for her music, business and what she is up to with her nonprofit, Hanuman Homies. You’ll be very happy that you reached out to her!

About Stefanie Tovar:

Stefanie Tovar began her yoga journey as a performing artist through the practice of Baptiste Power Yoga in 2004. Stefanie travelled the world as a performing artist and found yoga gave her a sense of groundedness and serenity, no matter where her work and suitcases took her.

While touring in her professional offering of performing arts, Stefanie felt a feeling of isolation and disconnect from the world around her and craved an opportunity to hold space for herself and others to make a lasting impact.

Tragedy of losing a loved one suddenly hit her heart, and she decided to make a big change; from the stage, makeup and lights to the dark solace of the yoga room to process her grief, diving into introspection to uncover a new way of being in the world.

Initially Stef thought she would get her Yoga Teacher Training Certificate and move to NYC to reclaim her pursuit of her ambitions in the arts, but love and yoga kept her in Texas. It was there that she met her Bhakti Yoga Teacher Sean Johnson, of Sean Johnson and the Wild Lotus Band who lead her back to her creative spirit…This time sharing her love of music and storytelling to help herself and others heal and renew in a yoga room, one breath at a time. Stef is honored to be able to share part of her Bhakti Yoga practice with the support of Sony’s label, The Orchard through the release of her Debut EP Album “Shine a Light”.

Stefanie also found inspiration to bring about more tangible action within her Yoga community after shifts in power November 2017. Stef’s Facebook Group, Hanuman Homies became a nonprofit entity, Hanuman Homies in April 2017.

Hanuman Homies champions nonprofits and vulnerable communities by hosting donation drives and Outreach Yoga with hopes to spread awareness and more acts of Seva Yoga: Yoga that fuses Karma (Action) Yoga with Bhakti (Devotion) Yoga. Hanuman Homies also offers yoga to vulnerable communities with a special focus on youth.

Stefanie feels so blessed to have yoga, social outreach, and arts in her life, and hopes to be able to share resilient light and love with Yoga with you with all of her being – whether through streaming loving sounds or mindful movement.

For more information about Stefanie Tovar, visit the links below:

Yoga
Email Address: stefanietovaryoga@gmail.com
Website: stefanietovar.com
Instagram: instagram.com/bhakti_yogastef
LinkedIn: linkedin.com/in/stefanietovar/
Facebook: facebook.com/steftovaryoga

Music
Spotify, iTunes, Amazon

Hanuman Homies (non-profit)
Email: hanumanhomies@gmail.com
Web: hanumanhomies.com
Instagram: instagram.com/hanuman.homies
Facebook: facebook.com/hanumanhomies

For more information about Robert Alexander, visit the links below:

Phone: 805-699-5298
Email: liferhythmscreativestudio@gmail.com
LifeRhythms (Customized Music & Private Sessions): liferhythms.us
Evlov Music: Bandcamp, Soundcloud, Pandora, Spotify, iTunes, Google Play, Mixcloud

Graphic Design: liferhythms.us/portfolio
Facebook (Personal): facebook.com/audiophile821
Facebook (Professional): https://www.facebook.com/yourliferhythm/
LinkedIn: https://www.linkedin.com/in/liferhythms/
Instagram: @inliferhythm
YouTube: https://www.youtube.com/user/YourLifeRhythm

For more information about LifeRhythms Radio, please contact Robert Alexander directly at liferhythmsradioshow@gmail.com.

Also visit: www.liferhythms.us, or call Robert directly at 805-699-5298.

LifeRhythms Radio: Episode 7 – The Power of Collaboration – Featured Guest: Zach Friedhof

Zach Friedhof, musician, yogi, nonviolence trainer and founder of the Akron Peace Project

Welcome to Episode 7 of LifeRhythms Radio!

In this episode, Robert interviews Zach Friedhof, a talented conscious musician, yogi and nonviolence teacher from Akron, Ohio. In this vulnerable interview, Robert and Zach will be discussing “The Power of Collaboration” – an extremely popular topic. Through his experience with music and community, Zach shares an insightful and vulnerable perspective about collaboration and how powerful it can be utilized in the music making process and engaging, empowering and connecting community. Also in this episode, Zach offers the LifeRhythms Radio Community a deeper look on the power of music, performing in spaces that are infused with positive, connecting his audiences with a ‘love’ mantra and his experiences and passion about music and community involvement.

Lastly, you will hear a piece music  from Zach’s discography titled, “Conscience Calls” and the inspiration behind this powerful and gorgeous track. Please remember to be in touch with him after listening to the interview and tell him that you heard his interview on LifeRhythms Radio. He will be more than happy to connect with you and offer you something special! Definitely reach out. You’ll be glad that you did!

About Zach Friedhof:

The Troubadour of Peace.
We should manifest ourselves in exquisiteness every chance we get,” Zach professes his life’s philosophy on his latest release, The Antidote, his 15th release is as many years.

This mantra is not only something Zach sings, but something he lives. In 2010, he started the Akron Peace Project, an organization working to educate and inspire nonviolence in the community. This project works with numerous organizations to increase compassion and peace in our daily lives. Recently named “Performer of the Year”, “Humanitarian of the Year” by Akron Life Magazine, he is also a yogi, Kingian Nonviolence Trainer, and a World Peace Diet Facilitator, and was just awarded the John T Looney Award for Justice and Peace.

Yet, perhaps his most powerful impact is through his music. “Music is so powerful. It can touch a soul at such a level as nothing else can,” Zach says. Lending his music to compassionate causes and events, he performs across the US nearly 200 dates annually for everything from yoga classes and veggie and peace fests, to house concerts and music festivals.

One recent release, Provenance was a co-writing collaboration with 17 artists from 5 states. Released as duets, this project brought much of the northeast Ohio songwriter community together, with proceeds starting a fund to help area organizations create or expand nonviolence programs.

Zach has been performing music since 1998, touring the nation with over 215 performances yearly. He has released 17 CDs, using funds from these recordings to create a fund in Akron to help create nonviolence programming, and help plant trees in NE Ohio (the first several hundred trees in this program were planted in 2015). Zach performs for many peace, yoga and food related events nationwide, and encourages a zero waste focus at many of his events.

For more information about Zach Friedhof, visit the links below:

Phone: 440-668-1687
Email: zach@zachmusic.net
Website: www.zachmusic.net
Facebook: Facebook.com/zachmusic
Instagram: Instagram.com/zachbrightlights
Twitter: Twitter.com/zachmusic
Soundcloud: Soundcloud.com/zachmusic

For more information about Robert Alexander, visit the links below:

Phone: 805-699-5298
Email: liferhythmscreativestudio@gmail.com
LifeRhythms (Customized Music & Private Sessions): liferhythms.us
Evlov Music: Bandcamp, Soundcloud, Pandora, Spotify, iTunes, Google Play, Mixcloud

Graphic Design: liferhythms.us/portfolio
Facebook (Personal): facebook.com/audiophile821
Facebook (Professional): https://www.facebook.com/yourliferhythm/
LinkedIn: https://www.linkedin.com/in/liferhythms/
Instagram: @inliferhythm
YouTube: https://www.youtube.com/user/YourLifeRhythm

For more information about LifeRhythms Radio, please contact Robert Alexander directly at liferhythmsradioshow@gmail.com.

Also visit: www.liferhythms.us, or call Robert directly at 805-699-5298.

LifeRhythms Radio: Episode 5 – Music is Magic – Featured Guest: Jim Gaven

Jim Gaven, musician and founder Key of Awesome Music

Welcome to Episode 5 of LifeRhythms Radio!

In this episode, Robert interviews Jim Gaven, an incredible singer/songwriter and founder of Key of Awesome Music. In this bi-coastal interview, Robert and Jim will be connecting on a very powerful topic – “Music is Magic”. Jim will be talking about his relationship with music – from the evolution of his musical education to witnessing the transformation of others through the power of song and lyrics.  Also in this episode, Jim offers the LifeRhythms Radio Community deep, insightful and vulnerable wisdom by discussing the implementation of authenticity and engagement with active listening in everyday conversation. Just by listening to the first few minutes of this powerful interview, you will notice that Jims contagious personality will give you the chills and simultaneously, warm your entire body from head to toe.

Lastly, you will be hearing Jim’s song “Forever in Love”. When you reach out to him, please tell him that you heard his interview and song on LifeRhythms Radio. He will be more than happy to connect with you and offer you something special that is unique to each of you!

About Jim Gaven:

Armed with the goal of helping others, Jim Gaven’s mission is to write songs that make you think of a good time in your life, make you feel good about yourself, and most of all, put a smile on your face. The upbeat singer/songwriter from Hamilton, NJ wants to make a positive difference in the world and truly believes that music has the ability to do that. Quoted as saying, ‘I want to inspire you to do great things as I have been inspired. The fact that you can create something out of nothing and have it last forever is amazing to me.’ This is a true testament to the everlasting impact we can all have on each other, and Jim hopes to bring that kind of attitude to the forefront through song.

For more information about Jim Gaven, visit the links below:

Email: jim.gaven@gmail.com
Phone: 609-558-7837
Jim Gaven Music: www.jimgavenmusic.com, www.jimgaven.bandcamp.com
Publishing Company: www.soundcloud.com/key-of-awesome-music
Books: www.allaboutalliterations.wordpress.com, http://www.lulu.com/spotlight/jimgaven
Facebook: www.facebook.com/jimgaven
Twitter: #jimgaven

For more information about Robert Alexander, visit the links below:

Phone: 805-699-5298
Email: liferhythmscreativestudio@gmail.com
LifeRhythms (Customized Music & Private Sessions): liferhythms.us
Evlov Music: Bandcamp, Soundcloud, Pandora, Spotify, iTunes, Google Play, Mixcloud

Graphic Design: liferhythms.us/portfolio
Facebook (Personal): facebook.com/audiophile821
Facebook (Professional): https://www.facebook.com/yourliferhythm/
LinkedIn: https://www.linkedin.com/in/liferhythms/
Instagram: @inliferhythm
YouTube: https://www.youtube.com/user/YourLifeRhythm

For more information about LifeRhythms Radio, please contact Robert Alexander directly at liferhythmsradioshow@gmail.com.

Also visit: www.liferhythms.us, or call Robert directly at 805-699-5298.

LifeRhythms Radio: Episode 4 – Focus & Life Purpose – Featured Guest: W. Todd Williams

W. Todd Williams – Changemaker and Owner of Orb Technologies

Welcome to Episode 4 of LifeRhythms Radio!

In this episode, Robert ventures to Newbury Park, CA where he interviews W. Todd Williams, the talented, humble and authentic owner of Orb Technologies. In this insightful conversation, Robert and Todd will be connecting on a very popular topic – “Focus and Life Purpose”.  On the road of life, you never know what will be unfolding, especially when you are true to yourself. At times, we tend to question where we are on our life journey and the path that is important for us to follow. At the end of the day, when you follow your heart, you will choose the path that will serves you best. Also in this episode, Todd reveals his vulnerable experiences about his life journey and offers his tender wisdom that will deeply impact the LifeRhythms Community. He truly is one who does serve – professionally and personally. Don’t forget to reach out to him and connect via email or social media!

Through his kindness, talents, wisdom and willingness to connect and assist you, Todd is here to help. Indeed, this episode is one that you must tune in for! When you reach out to him, please tell him that you heard him though LifeRhythms Radio. This incredible gentleman has something very valuable to offer you.

About W. Todd Williams:

Presently, Todd Williams is the owner of Orb Technologies in Newbury Park, CA. At this time Orb Technologies offers printing supplies and desktop printing devices repair service, shipping nationwide.

During the course of his life, Todd has moved from the east coast of the US to the central midwest to the west coast. Throughout this time he has had many varied interests, endeavors, and experiences. From food preparation to manufacturing reverse osmosis water filters to teaching higher mathematics to building computer systems to residential and commercial construction to managing a recycling center to being one of the founders of the Wilderness Outdoor Leadership Foundation to beekeeping to forming Orb Technologies, all of these things (and more not listed here) taught him to be a successful entrepreneur. Meanwhile Todd continues his education, studying computer science, psychology, philosophy, history in general, and the world’s medical practices.

While thoroughly enjoying the natural world and its many wonders, Todd also believes that a spiritual aspect to life is essential to truly be fulfilled. One of his core beliefs is that once we learn how take of ourselves, we are obligated to assist other people — to give back to others. Recently, he has chosen a group of mentors to work with and learn from whose mission is to help at least one million people become the best version of themselves which they can. Certainly, in time, that number of one million will grow larger.

For more information about W. Todd Williams, visit the links below:

Email: tworb@aol.com
Facebook: https://www.facebook.com/people/William-Williams
LinkedIn: https://www.linkedin.com/in/william-williams

For more information about Robert Alexander, visit the links below:

Phone: 805-699-5298
Email: liferhythmscreativestudio@gmail.com
LifeRhythms (Customized Music & Private Sessions): liferhythms.us
Evlov Music: Bandcamp, Soundcloud, Pandora, Spotify, iTunes, Google Play, Mixcloud

Graphic Design: liferhythms.us/portfolio
Facebook (Personal): facebook.com/audiophile821
Facebook (Professional): https://www.facebook.com/yourliferhythm/
LinkedIn: https://www.linkedin.com/in/liferhythms/
Instagram: @inliferhythm
YouTube: https://www.youtube.com/user/YourLifeRhythm

For more information about LifeRhythms Radio, please contact Robert Alexander directly at liferhythmsradioshow@gmail.com.

Also visit: www.liferhythms.us, or call Robert directly at 805-699-5298.

Q&A with CIPCUG – Session 40

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fellow member

Lisa Toth   Sometimes I end up with more than one instance of a site in my LastPass vault. For example, I have 3 versions of one bank and two of another in my finance folder. What am I doing to make this happen?

Ray Escobedo   Should I delete everything from my download folder from time to time? (Windows 7)

Janet van Duinwyk   I recently brought a HP Office Jet Pro 8710 printer.  It has been printing and then while printing, it just quit..I have turned off router, computer, and printer and restarted but still not working–seems like it lost communication with my computer.

Lisa Toth  I checked my pop up status in Firefox and it is on. Yet I still get popups. I confess they are when I visit various sites to read an article. I believe the popups are associated with the site I visit. I thought that checking the popup option in Firefox would stop these.

News Item   What do we know about the threatened attack on iCloud accounts that is supposed to take place on April 7?

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