My 7th Interview – Before My 5th Hypnotherapy Session With Dr. Bunny ~
In this interview, we are going to answer the question that was asked in the last session: “What is a good replacement for Cheetos?”
We discussed how very often one habit is replaced with another.
I explained to Dr. Bunny that I do not wish to focus on the diet and exercise portion of my journey to a healthy weight, nor do I want to replace that unhealthy snack with another.
That has never been my favored approach. Only once before, was I motivated to diet like I am now, and I was successful.
I want to understand the reason that I would turn to such an unhealthy choice such as Cheetos.
On this journey, I have been making good food choices for the most part and experiencing a degree of success. My clothes are starting to look baggy. The number on the scale is going in the right direction. Yet, I have always turned to food for comfort, and I want to reverse that.
If you recall in our last interview, I was a little down, but now I am back to my new happy self. I realized that it was hormonal, which is cyclical for me.
Dr. Bunny said to me that I would probably have to buy some new clothes soon. I shared how I wasn’t looking forward to that as it has always been a nightmare for me to shop for clothes. I realize that I am not the only one who finds it difficult to find something to wear. This is a common problem for many of us, but it has been a lifelong struggle for me.
Dr. Bunny did notice that I am looking better and my clothes are getting baggier. I have also been able to communicate better, whereas before I would keep my feelings inside, and probably stuff something in my mouth for comfort. I am really starting to be more assertive, and I am excited about this change.
Feel free to contact me with any questions or suggestions.
Dyanne @ Cell: 805-717-9316
You can reach Dr. Bunny @ 805-482-8111
You can order the 6 session, “Lose Weight And Keep It Off” CD Set that Dyanne is using @ http://bunnyvreeland.org/store/