In this week’s show Dr. J and Dr. Bunny talk about how to live healthy lives in a world of abundance!

People have been misdirected for seventy years!  Dr. J. exclaims.  They have been told to eat more carbs, more starches and avoid proteins.  This has resulted in epidemic obesity, diabetes, and death.

If you have been listening to Dr. J’s informative shows, you know he emphasizes a paleo (or low carb diet).  Dr. Bunny says she loves vegetables and Dr. J’s answer to that is that she must know what vegetables work for her.  Everyone must discern what vegetables are healthy for their bodies.   Sometimes you’d be surprised – Dr. J had a patient who gained weight on cucumbers!

Even in pregnancy, Dr. J promotes listening to your body.  The baby will tell you what you need.  Most women gain weight after giving birth because they forget to take care of themselves.

That is the key – taking care of yourself!

People learn to breathe the right amount, they usually drink the right amount of water.  Why do we eat too much food?

Some of the underlying causes of overeating:

  • Covering up Feelings
  • Loneliness
  • Boredom
  • Low self-esteem

Listen now to Dr. J’s show and be inspired to to live a healthy, happy life in a world of overwhelming abundance! 

About Dr. Johannes Ramirez (from his website):

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

 Website: http://www.johannesramirezmd.com/