On this long, beautiful Labor Day weekend – Dr. J. and Dr. Bunny talk food, health, diet, and longevity!

Both are planning special dinners  – with family and friends – and planning to eat a lot of good food!

The conversation expands to weight problems, a subject that both professionals focus on in helping their patients.  Dr. Bunny mentions that 1 or 2 lbs means a lot to people but her weight can fluctuate 7 lbs in a day!  Dr. J concurs: “We go up and down between 5-7 lbs a day.”

That is why it is important to weigh yourself the same time each day so that you can identify the trend you are on.   Do you want to lose weight or gain weight?  The trend is what is important.

You have to look at yourself in the mirror and ask why you have gained weight.  Some people gain weight for a movie role… of course that is not most people!  Some people are depressed, or have an injury and can’t exercise, or maybe have quit smoking.

There are a myriad of reasons people gain weight.  Though people may be resigned to being overweight, the truth is, Dr. J explains, that people who live healthier, live longer and have less medical issues.

Dr. Bunny asks her clients who want to quit smoking if they are concerned about gaining weight.  If they are, she places a subliminal message during hypnotherapy:  “Eating tastes so good to them after they quit smoking that they eat 1/3 less!”  Both Dr. Bunny and Dr. J agree that healthy whole foods, less carbs, and more fresh vegies and fruits are good for your health and weight.

Listen to Dr. J’s new show and discover the joys of healthy eating and a healthy lifestyle.  Dr. Bunny and Dr. J have great advice for you!

To contact Dr. J call (805) 485-8515.  Dr. J’s NEW ADDRESS IS:   750 W. Gonzales, Suite 120, Oxnard  CA 93036.

Check out Dr. J’s weight-loss page on his website:
https://www.johannesramirezmd.com/services/weight-loss

Contact Dr. Bunny Vreeland at (805) 482-8111 or e-mail: Bunny@BunnyVreeland.com

About Dr. Johannes Ramirez (from his website):

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

 Contact Dr. Ramirez at (805) 485-8515.  750 W. Gonzales, Suite 120, Oxnard  CA 93036 

Website: http://www.johannesramirezmd.com/
facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 482-8111 or e-mail: Bunny@BunnyVreeland.com