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Prepping for a Stress Session

Less Stress for Success

In our current society, people are increasingly experiencing too much stress, or what could be called ‘negative’ stress.  This is the type of stress that can make you feel overwhelmed and jittery.  Stress is a well-known trigger for depression and it can also affect your physical health.

There are a limitless number of triggers for stress, however the following are generally accepted as being in the top dozen:  any sort of loss, from bereavement, divorce and separation to a child leaving home; long-term illness and disability; marriage; moving house; a new job; holidays and work.

 

 

The symptoms of negative stress are well known to us, and include:

1. Increased irritability

2. Heightened sensitivity to criticism

3. Signs of tension, such as nail-biting

4. Difficulty getting to sleep and early morning waking

5. Drinking and smoking more

6. Indigestion

7. Loss of concentration

There is a Diagnostic Stress Questionnaire available for download along with the score sheet here:

Stress Diagnostic Self-Test

Stress Diagnostic

 

Please also visit Dr.  Bunny Vreeland’s website for information on Stress Management 

along with the free audio stress reduction  session!

hypnotherapy stress reduction.mp3

 

Contact Dr. Bunny Vreeland at

(805) 482-8111

E-mail: Bunny@BunnyVreeland.com

Also visit:

http://bunnyvreeland.org/

http://vreelandcollege.org/