Tag Archives: camarillo hypnotherapy

SNAP! Unhypnotizing Hypnotherapy. Test Anxiety?

Join Dr. Bunny Vreeland as she discusses how Hypnotherapy can help with test anxiety.  Do you have an upcoming test?  Whether you’re a senior taking a driving test at the DMV, or a soon-to-be attorney taking the Bar Exam, Hypnotherapy can help you focus, concentrate & relax!  Contact Dr. Bunny Vreeland today at (805) 482-8111.

About Dr. Bunny Vreeland:

Dr. Bunny Vreeland is a former professional model, an award winning Color and Image Consultant and, for the past 20+ years, a Board Certified, Clinical Hypnotherapist.  Dr. Bunny specializes in helping her clients overcome old, unhealthy habits and phobias, and helps them to make positive life changes.
Dr. Bunny is a graduate of the Neuro Concepts Institute in Laguna Hills, CA, she earned her Ph.D. in Hypnotherapy from Huntington Pacific University in 2007.  In addition, she’s a certified Bariatric Hypnotherapist and certified Hypnotic Anesthesiologist.
Dr. Bunny has been a featured guest on many TV and radio shows and a keynote speaker for countless corporations, organizations and service clubs. Her articles on image, stress, self-esteem and hypnotherapy have appeared in numerous publications including The Star newspaper, Your Health Connection, and Agent. She co-authored The “G” Spot: The Ecstasy of Life Through Gratitude with Sumner Davenport, and she’s currently writing a book titled, What Runs You?.  She had a successful two year run as the host of “The Dr. Bunny Show… Here’s the Thing” on KKZZ AM 1400 in Ventura, California.
In January, 2011, she founded the Vreeland College of the Healing Arts in Camarillo, California, and continues her private Clinical Hypnotherapy practice at her peaceful office, located within the college.  She was a 16-year old high school drop-out who went back to school and received her Ph.D. at age 60, Dr. Bunny is especially interested in helping teens stay in school.

SNAP Unhypnotizing Hypnotherapy is a weekly internet radio show on www.MercuryBroadcasting.net

For more information on Hypnotherapy, please feel free to contact Dr. Bunny Vreeland at: (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit: http://mercurybroadcasting.net    http://bunnyvreeland.org/    http://vreelandcollege.org/

SNAP! Unhypnotizing Hypnotherapy. Take a tour of Dr. Bunny Vreeland’s Healing Room

Join Dr. Bunny Vreeland as she takes you on a tour of her Healing Room at the Vreeland College of the Healing Arts in Camarillo, CA.

About Dr. Bunny Vreeland:

Dr. Bunny Vreeland is a former professional model, an award winning Color and Image Consultant and, for the past 20+ years, a Board Certified, Clinical Hypnotherapist.  Dr. Bunny specializes in helping her clients overcome old, unhealthy habits and phobias, and helps them to make positive life changes.
Dr. Bunny is a graduate of the Neuro Concepts Institute in Laguna Hills, CA, she earned her Ph.D. in Hypnotherapy from Huntington Pacific University in 2007.  In addition, she’s a certified Bariatric Hypnotherapist and certified Hypnotic Anesthesiologist.
Dr. Bunny has been a featured guest on many TV and radio shows and a keynote speaker for countless corporations, organizations and service clubs. Her articles on image, stress, self-esteem and hypnotherapy have appeared in numerous publications including The Star newspaper, Your Health Connection, and Agent. She co-authored The “G” Spot: The Ecstasy of Life Through Gratitude with Sumner Davenport, and she’s currently writing a book titled, What Runs You?.  She had a successful two year run as the host of “The Dr. Bunny Show… Here’s the Thing” on KKZZ AM 1400 in Ventura, California.
In January, 2011, she founded the Vreeland College of the Healing Arts in Camarillo, California, and continues her private Clinical Hypnotherapy practice at her peaceful office, located within the college.  She was a 16-year old high school drop-out who went back to school and received her Ph.D. at age 60, Dr. Bunny is especially interested in helping teens stay in school.

SNAP Unhypnotizing Hypnotherapy is a weekly internet radio show on www.MercuryBroadcasting.net

For more information on Hypnotherapy, please feel free to contact Dr. Bunny Vreeland at: (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit: http://mercurybroadcasting.net    http://bunnyvreeland.org/    http://vreelandcollege.org/

SNAP! Unhypnotizing Hypnotherapy. How did you get into Hypnotherapy?

Dr. Bunny Vreeland has gotten many questions regarding Hypnotherapy, in her 20+ years as a Board Certified Clinical Hypnotherapist.  In this segment, Dr. Bunny answers the question: “How did you get involved with Hypnotherapy?”.

Learn something you might not know about Hypnotherapy!

SNAP Unhypnotizing Hypnotherapy is a weekly internet radio show on www.MercuryBroadcasting.net

For more information on Hypnotherapy, please feel free to contact Dr. Bunny Vreeland at: (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit: http://mercurybroadcasting.net    http://bunnyvreeland.org/    http://vreelandcollege.org/

SNAP! Dr. Bunny Discusses Sleep Issues

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Jes Scott in Dr. Bunny’s hypnotherapy chair

Join Dr. Bunny and Jes Scott to learn the secrets to a great night’s sleep. This is Part 1 in the  Sleep Series. Please send us questions about your sleep concerns to our Facebook page https://www.facebook.com/mercurybroadcasting/?fref=ts and be entered into our $100.00 contest!

At some point in their lives, for any number of reasons, nearly all Americans will have difficulties sleeping.  Poor sleeping patterns or habits can effect anything from moods, to diet and out of the ordinary weight change, to memory loss and cognitive executive functioning.  When moods change, or weight, or memory, one of the first things to look for is your sleeping patterns.

Here are some simple steps to take that will help you to sleep better tonight:

1.  Create a bedtime habit.

Try going to bed and getting up  at the same time every day, even on weekends.

We are creatures of habit, and our sleep is no exception. By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep. This allows our body’s natural clock, called a circadian rhythm, to help initiate and maintain our sleep.

2.  Try to create a bedroom that you enjoy and are comfortable in.

Is your bedroom quiet, dark, cool, and comfortable?

Studies find that sleeping in a cool environment is most conducive to sleep. By eliminating excess noise and light, we can minimize the disruptions that might wake us up. In addition, the bedroom should be a relaxing place and not a source of stress.

3.  Remember the primary purpose of  your bedroom.

Bedrooms are for sleeping and sex, not for watching television or doing work.

Somehow we have managed to make the bedroom a multipurpose room. All electronics must be removed! Televisions, gaming systems, computers, telephones, and various other gadgets are stimulating and disruptive to sleep. Don’t allow them in your bedroom and don’t use them in the brief period before going to bed. Even the small amount of light from a computer screen in the evening hours can stimulate your brain into thinking it is time to be awake. Moreover, do not use the bedroom to do work as these activities are likewise stimulating and will disrupt your sleep.

4.  Refrain from stimulants if possible.

Avoid caffeine, alcohol, and nicotine 4-6 hours before bedtime.

Caffeine can be found in expected places like coffee, soda pop, or tea, but also in unexpected foods like chocolate. As a stimulant it will keep you awake, even if used nearly six hours before bed. Likewise, nicotine will disrupt your sleep. And contrary to common practice, an alcoholic “nightcap” can actually make your sleep worse. Though it may cause you to become drowsy, alcohol fragments the stages of your sleep and makes it more disrupted.  A critical stage in the sleep process is called REM, for Rapid Eye Movement.  When alcohol-induced sleep occurs, the brain and body actually skips this step and you end up with restless sleep.

For more information on Hypnotherapy and sleep or other issues,

Please feel free to contact Dr. Bunny Vreeland at:

(805) 482-8111

E-mail: Bunny@BunnyVreeland.com

Also visit:

http://bunnyvreeland.org/

http://vreelandcollege.org/

SNAP and Stress with Dr. Bunny and Jes

 

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Prepping for a Stress Session

Less Stress for Success

In our current society, people are increasingly experiencing too much stress, or what could be called ‘negative’ stress.  This is the type of stress that can make you feel overwhelmed and jittery.  Stress is a well-known trigger for depression and it can also affect your physical health.

There are a limitless number of triggers for stress, however the following are generally accepted as being in the top dozen:  any sort of loss, from bereavement, divorce and separation to a child leaving home; long-term illness and disability; marriage; moving house; a new job; holidays and work.

 

 

The symptoms of negative stress are well known to us, and include:

1. Increased irritability

2. Heightened sensitivity to criticism

3. Signs of tension, such as nail-biting

4. Difficulty getting to sleep and early morning waking

5. Drinking and smoking more

6. Indigestion

7. Loss of concentration

There is a Diagnostic Stress Questionnaire available for download along with the score sheet here:

Stress Diagnostic Self-Test

Stress Diagnostic

 

Please also visit Dr.  Bunny Vreeland’s website for information on Stress Management 

along with the free audio stress reduction  session!

hypnotherapy stress reduction.mp3

 

Contact Dr. Bunny Vreeland at

(805) 482-8111

E-mail: Bunny@BunnyVreeland.com

Also visit:

http://bunnyvreeland.org/

http://vreelandcollege.org/

Dr. Bunny

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