Tag Archives: health

Dyanne Van Der Kamp: My Journey To A Healthy Weight – My 4th Week!

My 4th Week:  The Underlying Causes or Reasons

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Dr. Bunny and I discuss how I was ‘skinny’ for a minute.

I share with Dr. Bunny that I feel negative about being skinny because in the past, I considered myself to be conceited when I loved how I looked and felt when I was ‘skinny.’

I am remembering and talking about a lot of old memories and history that I kept pretty buried.

Also, I was molested by two older men.  I told Dr. Bunny that I was molested by two older ‘gentlemen.’

She told me that they were NOT gentlemen and we had a discussion about how I held that in my memory.

Being fat made me invisible and not prey to these predators or my feelings of being vain, but it also made me depressed. I no longer love myself because of how my extra weight makes me look and feel or the damage that it has done to my health.

I eat very clean. A doctor had introduced me to a book that was called “Wheat Belly”, and I learned to stay away from genetically modified foods (GMOs).

I think that if I can just change my mind with Dr. Bunny as I have done with my diet that I can be successful on my journey to healthy weight.

I think things are starting to ‘shift’.

Feel free to contact me with any questions or suggestions.

Dyanne @ Cell: 805-717-9316

Email: Dyannevdk@gmail.com

You can reach Dr. Bunny @ 805-482-8111

Email: Bunny@BunnyVreeland.com

You can order the 6 session, “Lose Weight And Keep It Off” CD Set that Dyanne is using @ http://bunnyvreeland.org/store/

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Dyanne Van Der Kamp: My Journey To A Healthy Weight – My 3rd Week!

Dyanne_photo3My Third Week – Continuing Commitment AND,
Noticing  That My Clothes Are Looser!

 Dr. Bunny and I discuss how my week went after my first hypnotherapy session. 
 I was much happier and focused on eating properly. 
 
I am also afraid to fail on my journey to a healthy weight because I have not had any kind of long term success in the past. 
 
I shared the health conditions that I have been diagnosed with such as sleep apnea, heart arrhythmia, which is an irregular heart beat, and insulin resistance. I currently use a continuous positive airway pressure (CPAP) machine for sleeping because sleep apnea can be dangerous if untreated and may be the underlying cause of the arrhythmia.. 
 
I am told by the doctors constantly that the sleep apnea and high blood pressure can be reversed if I shed the extra weight, which is why I am so motivated. 
 
My clothes are looser after this first week, but Dr. Bunny mentioned not to fixate on the scale as weight fluctuates throughout the day for may reasons. She says to pay more attention to the way my clothes fit and how my body is changing. 
 
I am ready for my next hypnotherapy session, which immediately follows our interview.
Feel free to contact me with any questions or suggestions.

Dyanne @ Cell: 805-717-9316

Email: Dyannevdk@gmail.com

You can reach Dr. Bunny @ 805-482-8111

Email: Bunny@BunnyVreeland.com

You can order the 6 session, “Lose Weight And Keep It Off” CD Set that Dyanne is using @ http://bunnyvreeland.org/store/

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Advanced Spine And Sport: Increase Joyfulness! Optimal Fitness Plans For People Over 50!

couple_over50_walkingDr. Baranski takes on holiday stress with healthy tips  – Number 1 Tip: Exercise!  

Dr. Baranski cites many studies that show exercise  – even just a little cardio – makes a huge difference in how we feel!

Specifically for People Over 50:  Exercise can improve strength, flexibility and confidence.  A person over 50 can be in the  best shape of their lives!

Exercise improves mood – well being – and slows down the aging process!

Successful Over-50 Exercise Plan Points:

  1. Have Purpose.
  2. Plan Your Workouts – Set Aside Time.
  3. Have Someone Hold You Accountable to Your Plan.

Other tips on how to relax during this holiday season… decorate your tree, send cards to friends, stay positive, meditate, be grateful, be gentle with yourself, and seek out positive people. 

Get a Massage too! Remember the Advanced Spine And Sport $40.00 for 1 hour massage special for new clients throughout December!

Advanced Spine And Sport Medical Center is dedicated to creating specific, holistic treatment plans for each and every person who walks through their door ~ Tell them Bunny sent you and get a free consultation!  805-642-4061.

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: http://www.venturachiropractor.com/

Ask Dr. Bunny. Can Gastric Bypass change your life? Matt Whitney, guest.

Matt Whitney on his wedding day!

Matt Whitney on his wedding day!

Matt Whitney, owner of Surfside Prints in Ventura, CA, joins Dr. Bunny to discuss how Gastric Bypass helped him drop 160 pounds – and how his life changed in more ways than just weight loss! Tune in and listen to Matt share his story of weight loss, happiness and how he found Nicole, his best friend and the love of his life. This is an amazing story of health & love!

About Matt and Surfside Prints:

You name it we print it!

It’s a bold claim, but one we’re devoted to. Providing only top-notch customer service, Surfside Prints guarantees to deliver the best quality products, on time and at the best price possible.

Located in Ventura, California, Surfside Prints is only a few miles from the Pacific Ocean. Redefining quality printing and embroidery since January 2010, the business model has been a dream of owner and President, Matt Whitney, since childhood.

Born in Ventura, Whitney is a family man and active community leader. With more than a decade of experience in the industry, including management positions at both Kinko’s and Xerox, Whitney founded Surfside Prints with the notion that printing could use a more personal touch. To this day Matt oversees EVERY order Surfside Prints receives.

Specializing in a variety of promotional products, Surfside Printsis dedicated to connecting with the customer and transforming your vision into reality. With quick turn-around times, a price-match guarantee, worldwide shipping and free delivery for local businesses, our customer service is unmatched. We also pledge to use only high-quality materials procured from reputable companies. This includes organic materials when requested.

Surfside Prints not only guarantees complete satisfaction with every order, but we also provide our customers with a direct line to our owner and President. Who else will say that?

We look forward to serving your printing needs!

Surfside Prints is located at:  2686 Johnson Dr Suite D
,  Ventura, CA 93003

Contact Matt Whitney at (805) 620-0052 E-mail: info@surfsideprints.com
Also visit: http://www.surfsideprints.com/

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  http://bunnyvreeland.org/    http://vreelandcollege.org/

Ask Dr. Bunny. What is judgement?

Dr. Bunny Vreeland

Dr. Bunny Vreeland

Dr. Bunny Vreeland, Board Certified Clinical Hypnotherapist, Counselor, Ordained Minister and the owner of MercuryBroadcasting.net, talks about Judgement and how it affects our lives and our relationships. She sees how judgement can create problems in her client’s lives so she wanted to share some thoughts about judgement with you.

When we think of ‘Judgement’, we generally think of how we perceive people, form impressions, or think about social things.

Forming our first impressions of people, and how we respond to those first impressions, decides how we judge them.

There are times when we judge people incorrectly.  Sometimes we make quick decisions before we get the facts and – EEEK!  They could be unfair or even completely wrong!  Has that ever happened to you?

Where do judgements come from?  Most are ego-based.  Becoming aware of where your judgments come from does not mean you no longer have preferences. Certain types of behavior may still seem unattractive.  However, working to understand your judgements, and where they come from, can help you feel compassion, instead of judgement.

This doesn’t mean you will suddenly be accepting of everything, but you can, at the very least, feel neutral.

Seek to have discernment, which is defined as “the ability to judge well”, or in other terms: understanding and awareness without any emotional response.  If a judgement has a particularly emotional feeling, that is a clue to put the practice of discernment in action. Practicing discernment has a very different feeling than hitting those red hot emotion buttons.

Achieve greater happiness and success by letting your judgements and reactions guide you to better a understanding of yourself.

By using your judgment as a “mirror” of inner reflection, each experience you have can actually be a gift and blessing on your road to greater understanding – of  yourself and others!

About Dr. Bunny Vreeland:

Dr. Bunny Vreeland is a former professional model, an award winning Color and Image Consultant and, for the past 20+ years, a Board Certified, Clinical Hypnotherapist.  Dr. Bunny specializes in helping her clients overcome old, unhealthy habits and phobias, and helps them to make positive life changes.  Dr. Bunny is also the owner of MercuryBroadcasting.net, and the host of the shows “Ask Dr. Bunny” and “SNAP – Unhypnotizing Hypnotherapy” on MercuryBroadcasting.net.

She is a graduate of the Neuro Concepts Institute in Laguna Hills, CA, she earned her Ph.D. in Hypnotherapy from Huntington Pacific University in 2007.  In addition, she’s a certified Bariatric Hypnotherapist and certified Hypnotic Anesthesiologist.

Dr. Bunny has been a featured guest on many TV and radio shows and a keynote speaker for countless corporations, organizations and service clubs. Her articles on image, stress, self-esteem and hypnotherapy have appeared in numerous publications including The Star newspaper, Your Health Connection, and Agent. She co-authored The “G” Spot: The Ecstasy of Life Through Gratitude with Sumner Davenport, and she’s currently writing a book titled, What Runs You?.  She had a successful two year run as the host of “The Dr. Bunny Show… Here’s the Thing” on KKZZ AM 1400 in Ventura, California.

In January, 2011, she founded the Vreeland College of the Healing Arts in Camarillo, California, and continues her private Clinical Hypnotherapy practice at her peaceful office, located within the college.  She was a 16-year old high school drop-out who went back to school and received her Ph.D. at age 60, Dr. Bunny is especially interested in helping teens stay in school.

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  http://bunnyvreeland.org/  http://vreelandcollege.org/

Dr. Bunny

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