Tag Archives: healthy living

Johannes Ramirez, MD: Vitality And Longevity Centers – Can You Have Balanced Life In A World Of Abundance? Yes!

In this week’s show Dr. J and Dr. Bunny talk about how to live healthy lives in a world of abundance!

People have been misdirected for seventy years!  Dr. J. exclaims.  They have been told to eat more carbs, more starches and avoid proteins.  This has resulted in epidemic obesity, diabetes, and death.

If you have been listening to Dr. J’s informative shows, you know he emphasizes a paleo (or low carb diet).  Dr. Bunny says she loves vegetables and Dr. J’s answer to that is that she must know what vegetables work for her.  Everyone must discern what vegetables are healthy for their bodies.   Sometimes you’d be surprised – Dr. J had a patient who gained weight on cucumbers!

Even in pregnancy, Dr. J promotes listening to your body.  The baby will tell you what you need.  Most women gain weight after giving birth because they forget to take care of themselves.

That is the key – taking care of yourself!

People learn to breathe the right amount, they usually drink the right amount of water.  Why do we eat too much food?

Some of the underlying causes of overeating:

  • Covering up Feelings
  • Loneliness
  • Boredom
  • Low self-esteem

Listen now to Dr. J’s show and be inspired to to live a healthy, happy life in a world of overwhelming abundance! 

About Dr. Johannes Ramirez (from his website):

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

 Website: http://www.johannesramirezmd.com/

Johannes Ramirez, MD: Vitality And Longevity Centers – How Do You Get The Golden Ticket?

No matter how much money you have, you can receive bad medical care.  Dr. J tells Dr. Bunny a story of a patient of his – a wealthy 40 year-old man with great insurance who suddenly developed severe stomach pain.

He went to the emergency room and they prescribed a narcotic.  He doesn’t like narcotics so he didn’t take it.

Since the pain persisted, he went to Urgent Care the next day and they prescribed him percocet.  He didn’t take that either.

On the 3rd day the pain was unbearable so he went back to the emergency room.  This time he insisted on a cat-scan.  He had diverticulitis  – a symptom of diverticulitis is constipation.  Narcotics cause constipation.  Dr. J. says the narcotics they gave him could have caused his intestines to explode!  But he would not have felt it because of the narcotics!

What cured Dr. J.’s patient?  “Doctor Google” cured him.  After doing a search online, he found that he had a gluten intolerance!

The good news is that the information is out there.

Information is the golden ticket you need to save your life says Dr. J.

Today, we are all being squeezed between the doctors and the insurance companies.  We are paying high premiums but are we getting care?

How do we protect ourselves?

Dr. J.’s advice To Us:

  • Become educated consumers
  • Listen to our bodies
  • Never take “no” for an answer.

Remember! You have the right to proper healthcare!

Dr. J. and Dr. Bunny agree that in order to have good health we must get to the underlying issues.

Tune in today’s show for more details on how to get the golden ticket!

Next week Dr. J. will talk about the 4 underlying issues beneath poor health… It is going to be another great show! 

About Dr. Johannes Ramirez

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

 Website: http://www.johannesramirezmd.com/

 

Johannes Ramirez, MD: Vitality And Longevity Centers For Life – Bring Health From The Inside Out!

dr_joh_photo1_borderIn his inspiring new show, Dr. J. Ramirez focuses on bringing wellness from inside out!  

Dr. Johannes Ramirez owns Vitality And Longevity Centers For Life and asserts that a healthy soul equals a healthy life!  As you can see from his photo, he is dedicated to helping people find health, happiness inside and out!

One can do nips and tucks on the outside and not be healthy on the inside.  Being unhealthy is like living in a termite infested house.  It looks fine, but one day you walk in and perhaps, touch a wall, and the house collapses.   We can build a strong house and avoid that collapse!

Dr. Ramirez says it is natural to be healthy – he is one of his own best patients – and follows his own advice!  When we get out of our natural state of being, mother nature can bring us back into balance and then nothing can stop us!

Being out of balance is NOT because we don’t have enough time to exercise or eat well, or a toxic world.  This is “propaganda” that is set up to NOT help us to succeed.  We perpetuate negative patterns based on propaganda. For example – hyperactivity:  If you give a child frosted cereal in the morning, how can you NOT expect him or her to be hyperactive by 1st period?   Then he or she is given Ritalin in the afternoon to calm down!

A Few Tantalizing Details From Dr. Ramirez’s show: 

  • Half of the patients he treats, lose significant weight and their symptoms of elevated cholesterol, hypertension, diabetes go away!  Then they are off medication!
  • Dr. Ramirez helps his patients to take a liberating step – Eat 2 oz less per week!   That is a table-spoon less of food per meal!
  • Dr. Ramirez tells people to eat more to lose weight. If you eat food that nourishes your body, you can eat more!
  • Dr. Ramirez promotes the “cave man diet” or paleo diet – low carbs, more protein and healthy, natural, organic products.

Be inspired! Continue Listening to Dr. Ramirez’s new show and  learn more on how to bring wellness from inside out.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Website:  http://www.johannesramirezmd.com/

 

About Dr. Ramirez

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.


Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Visit Dr. Ramirez’s website to find out more about his weight loss programs: 

 Website: http://www.johannesramirezmd.com/

 

Dyanne Van Der Kamp: Podcast No. 1 – The Beginning Of My Journey To A Healthy Weight

Dyanne_1_2_20_17_border2Hi, my name is Dyanne Van Der Kamp and I am first generation American born of Cuban parents, in California, in 1968.

I have achieved many accomplishments in my life such as graduating with a Master’s in Business Administration. I have had successful careers in banking, local government, federal government and, now, real estate.

I am passionate about life and sharing my knowledge and experience with others.

I am married to my soul mate, John, and I  share a beautiful home with John and our two canine kids for over 14 years.

Although I  have been blessed in all these successes, I  have struggled with my weight and do not feel healthy.

Now, I am honored to share my journey to my goal to a healthy weight and I invite you to join me in my journey.

Embarking On My Journey To A Healthy Weight 

In my first interview with Dr. Bunny Vreeland, we discussed my lifelong struggle with food and being at a healthy weight.

I explained that I have never been a yo-yo dieter, and only recall being on a diet, once, when I reached 199 lbs.

After learning to eat properly, I had reached 160 lbs within 3 months without exercise, by simply eating well balanced portions.

 Then, the Northridge earthquake struck and I lost my momentum and have never been at a healthy weight, since.

I lived in my family home very close to the epicenter. We slept in the car in the driveway for a couple days during the aftershocks because it was too scary to go in the house.

I feel that I have so many stories about my weight in my head that makes it nearly impossible for me to get rid of this problem, including the birth story that I shared. I was born 5 lbs 1/4 oz when I was born. My mother said that I didn’t want to eat and it scared her, how small I was.

She asked the pediatrician for assistance to fattening me up, and I believe she told me that he responded that she would regret it.

I have finally kicked the sugar habit that I had as a child and some of my adult life.  I eat healthier than I ever have, and I still haven’t been able to change my weight.  Join me on my journey with this new approach in meeting my goal of a healthy weight with Hypnotherapy.

Feel free to contact me with any questions or suggestions.

Dyanne @ Cell: 805-717-9316

Email: Dyannevdk@gmail.com

Ask Dr. Bunny. Teaching Life Choices? Guest, Elaine Aldrete

Dr. Bunny and Elaine Aldrete

Dr. Bunny and Elaine Aldrete

Elaine Aldrete joins Dr. Bunny to discuss child and adolescent obesity, diabetes and her wonderful organization “Teaching Life Choices”.  A very informative interview!

Contact Elaine Aldrete at (805) 990-2392 or on Facebook: https://www.facebook.com/TeachingLifeChoicesInc

Also visit:  www.teachinglifechoices.org

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit:
   www.BunnyVreeland.org

www.VreelandCollege.org

 

Dr. Bunny

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