Tag Archives: paleo diet

Johannes Ramirez, MD: Vitality And Longevity Centers – Can You Have Balanced Life In A World Of Abundance? Yes!

In this week’s show Dr. J and Dr. Bunny talk about how to live healthy lives in a world of abundance!

People have been misdirected for seventy years!  Dr. J. exclaims.  They have been told to eat more carbs, more starches and avoid proteins.  This has resulted in epidemic obesity, diabetes, and death.

If you have been listening to Dr. J’s informative shows, you know he emphasizes a paleo (or low carb diet).  Dr. Bunny says she loves vegetables and Dr. J’s answer to that is that she must know what vegetables work for her.  Everyone must discern what vegetables are healthy for their bodies.   Sometimes you’d be surprised – Dr. J had a patient who gained weight on cucumbers!

Even in pregnancy, Dr. J promotes listening to your body.  The baby will tell you what you need.  Most women gain weight after giving birth because they forget to take care of themselves.

That is the key – taking care of yourself!

People learn to breathe the right amount, they usually drink the right amount of water.  Why do we eat too much food?

Some of the underlying causes of overeating:

  • Covering up Feelings
  • Loneliness
  • Boredom
  • Low self-esteem

Listen now to Dr. J’s show and be inspired to to live a healthy, happy life in a world of overwhelming abundance! 

About Dr. Johannes Ramirez (from his website):

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

 Website: http://www.johannesramirezmd.com/

Johannes Ramirez, MD: Vitality And Longevity Centers – Eliminating Weight – With The Caveman Diet!

Dr. Johannes Ramirez is an expert in weight reduction!  He wants us to go “back to the future” when we were living in the past as cavemen! 

He has discovered that the healthiest diet is the caveman diet!

As for today’s modern miracles – Dr. J. offers other tools like laser liposuction SculpSure that helps eliminate fat from your system, and appetite suppressants to help with weight reduction.

In the past when we had food, we ate, when we didn’t, we fasted.  Everyone was active, everyone had a job!  Even children helped.  The Paleo or the Ketogenic diet burns fat, lowers blood sugar, and helps your brain function better.  Dr. J. uses this diet – He lives stronger and healthier.

If you can’t be healthy there is no point in living longer!  He tells overweight patients to eat a pure meat diet, ( seafood and fish also).  They are shocked. “What about  vegetables?” Dr. J. tells them “You can eat all the vegetables that grow on the back of cow!”.

His explanation is this: When people get used to eating 80-90% protein diet for awhile, then  they can go back to a 60% protein 30% carbohydrates and not gain the weight back.

Grossly over eating equals being grossly overweight.   The good news is that half of Dr. J.’s patients who go on a low carb diet don’t need their medications any more!

Listen to Dr. J.’s show to hear about the 80 year old diabetic patient who is now able to control her sugars without medication!

About Dr. Johannes Ramirez

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

 Website: http://www.johannesramirezmd.com/

 

Johannes Ramirez, MD: Vitality And Longevity Centers For Life – Bring Health From The Inside Out!

dr_joh_photo1_borderIn his inspiring new show, Dr. J. Ramirez focuses on bringing wellness from inside out!  

Dr. Johannes Ramirez owns Vitality And Longevity Centers For Life and asserts that a healthy soul equals a healthy life!  As you can see from his photo, he is dedicated to helping people find health, happiness inside and out!

One can do nips and tucks on the outside and not be healthy on the inside.  Being unhealthy is like living in a termite infested house.  It looks fine, but one day you walk in and perhaps, touch a wall, and the house collapses.   We can build a strong house and avoid that collapse!

Dr. Ramirez says it is natural to be healthy – he is one of his own best patients – and follows his own advice!  When we get out of our natural state of being, mother nature can bring us back into balance and then nothing can stop us!

Being out of balance is NOT because we don’t have enough time to exercise or eat well, or a toxic world.  This is “propaganda” that is set up to NOT help us to succeed.  We perpetuate negative patterns based on propaganda. For example – hyperactivity:  If you give a child frosted cereal in the morning, how can you NOT expect him or her to be hyperactive by 1st period?   Then he or she is given Ritalin in the afternoon to calm down!

A Few Tantalizing Details From Dr. Ramirez’s show: 

  • Half of the patients he treats, lose significant weight and their symptoms of elevated cholesterol, hypertension, diabetes go away!  Then they are off medication!
  • Dr. Ramirez helps his patients to take a liberating step – Eat 2 oz less per week!   That is a table-spoon less of food per meal!
  • Dr. Ramirez tells people to eat more to lose weight. If you eat food that nourishes your body, you can eat more!
  • Dr. Ramirez promotes the “cave man diet” or paleo diet – low carbs, more protein and healthy, natural, organic products.

Be inspired! Continue Listening to Dr. Ramirez’s new show and  learn more on how to bring wellness from inside out.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Website:  http://www.johannesramirezmd.com/

 

About Dr. Ramirez

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.


Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Visit Dr. Ramirez’s website to find out more about his weight loss programs: 

 Website: http://www.johannesramirezmd.com/

 

Dr. Bunny

Previous Shows