couple_over50_walkingDr. Baranski takes on holiday stress with healthy tips  – Number 1 Tip: Exercise!  

Dr. Baranski cites many studies that show exercise  – even just a little cardio – makes a huge difference in how we feel!

Specifically for People Over 50:  Exercise can improve strength, flexibility and confidence.  A person over 50 can be in the  best shape of their lives!

Exercise improves mood – well being – and slows down the aging process!

Successful Over-50 Exercise Plan Points:

  1. Have Purpose.
  2. Plan Your Workouts – Set Aside Time.
  3. Have Someone Hold You Accountable to Your Plan.

Other tips on how to relax during this holiday season… decorate your tree, send cards to friends, stay positive, meditate, be grateful, be gentle with yourself, and seek out positive people. 

Get a Massage too! Remember the Advanced Spine And Sport $40.00 for 1 hour massage special for new clients throughout December!

Advanced Spine And Sport Medical Center is dedicated to creating specific, holistic treatment plans for each and every person who walks through their door ~ Tell them Bunny sent you and get a free consultation!  805-642-4061.

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
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