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Dr. Johannes Ramirez-Boden – Here’s the mouthwatering muffin recipe!!

Last week Dr. Johannes and Dr. Bunny discussed an incredible, mouthwatering recipe that they found.  There were so many inquiries about the recipe!

In today’s show, Dr. Bunny shares the awesome recipe with you.  Check it out and let us know how much you love them!

SWEET POTATO ANTI-INFLAMMATORY MUFFINS

  • 1 small sweet potato, cooked
  • 1 egg
  • ¾ cup coconut milk
  • 2 tbsp. olive oil
  • ½ cup pure maple syrup
  • 1 cup brown rice flour
  • ¼ cup coconut flour
  • 1 tbsp. baking powder
  • ½ tsp. salt
  • 1 tbsp. Ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • ⅛ tsp ground cloves
  • ⅛ tsp ground nutmeg

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

Dr. Johannes Ramirez – Vitality and Wellness Centers: You Can Quit Gluten, Sugar, Smoking – Habits That Ruin Your Life!

Today, Dr. J and Dr. Bunny discuss the effects of poor habits and the deep hold they have on us. A few harmful habits include: consumption of gluten, sugar, and smoking.

Gluten intolerance affects millions of people today. “Gluten is part of the tough, elastic protein found in wheat, rye, barley, oats, and many other grains. Gluten is formed when the proteins glutenin and gliadin, present in flour, combine with water.”

Dr. Bunny shares that her husband is gluten intolerant and has skin flare-ups when he accidentally eats gluten. Because of this, she cooks with many different kinds of flour. Dr. Bunny is going to post a recipe for sweet potato, gluten-free muffins!

Sugar is also a substance that is seriously over-eaten today. Diabetes debilitates 40-60% of the population. A significant amount of that 60% end up with blindness, dialysis, and amputations.

Smoking, a deadly habit and extremely difficult to quit. Dr. J and Dr. Bunny share accounts of people they know who, while in the hospital on oxygen, still smoke!

Dr. J and Dr. Bunny are saddened by the deadly serious problems caused by the deeply ingrained habits listed above. They offer successful medical and therapeutic programs. Make the commitment!

Take the first step toward a healthy life and listen to today’s show for details and positive solutions to help you prevent serious disease, disability, and recover your health!

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

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Dr. Johannes Ramirez – Vitality and Wellness Centers: Wishing You A Very Happy 4th of July, Challenges, And Opportunities!

The 4th of July is almost here!  Dr. Bunny and Dr. J discuss barbecue, history, and the many births of America.  They both agree that it is amazing for all of us to be a part of this great nation. We have our challenges and challenge ourselves to get through difficult things and out the other end.

And it is worth it!  We can look at challenges as opportunities. We take another step – they help us grow.

Our county has its challenges. It had a difficult birth when we declared independence and changed the course of history when we abolished slavery.  The challenge of going to the moon birthed technology that has developed to the brink of a technological revolution!

We recreate ourselves every 30 years!

Listen to today’s show for forward thinking details about the future, history, technology, marketing, social relationships. and intriguing ideas on the subliminal message that America has for the world!

Dr. J and Dr. Bunny invite you all to join them. “Let’s share, push it to the top for everyone. Where we go, we all go!”

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Johannes Ramirez, MD – Now Specializing In Weight Management and Pain Management!

Exciting news! After a 10 month hiatus, Dr. J is now specializing in weight management. He is focusing on helping more people lose more weight.

It is amazing how so many people in the U.S. are overweight – some a few pounds, others – more! Dr. J is here to help. He supervises medical weight loss programs and provides holistic and medical solutions that can include liposuction, medications, and counseling.

People need to know that they can be successful at losing weight if they truly want to lose weight. Dr. J is here to help with the latest holistic tools, therapies, and medical interventions.

If you or a loved one needs to lose weight, please contact Dr. J at (805) 485-8515.

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: Customizing Weight Loss For Success!

Weight management is the topic of today’s conversation and Dr. J and Dr. Bunny talk seriously about what you can do to be healthy and slim. If you want to weigh less, generally, you have to do more.  Dr. Bunny adds that people get frustrated because they try it and it doesn’t work or it works only for awhile.

Dr. J has been able to help people lose weight and keep it off for a long time – but “ultimately it has to be a lifestyle change.” Dr. J has been overweight – as much as 80 lbs!  It took him a year to lose the weight. Everyone is different – Dr. Bunny has taught dance and danced. She wound up losing a dress size and gaining 5 lbs!

The goal is NOT to make you skinny but to improve your life and your health!  Obesity can lead to stroke, heart attack, and diabetes.

The difficulty with losing weight is that there can be many underlying causes to it.

Always moving forward with innovations, Dr. J’s goal is to customize his programs per individual to maximize success.

Some Underlying Causes Of Obesity:

  • Eating for comfort.
  • Suicidal mode – The person doesn’t like their life and gives up.
  • Habit  – Must eat because it is time to eat!
  • Running away from bad memories – molestation as a child.
  • For women – gain weight for protection – to keep men away.

Today, Dr. J and Dr. Bunny tackle a serious problem that is often overlooked in our society. AND in their usual upbeat way, they throw in helpful details, useful tips, charming stories and a joke (about an ostrich)!

Listen now!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

Dr. Johannes Ramirez – Vitality and Wellness Centers: Wishing You A Very Warm And Special Father’s Day!

Today, Dr. J and Dr. Bunny reflect on Father’s Day. The great thing about having a dad, Dr. J tells us, is having support so if you mess up, you have someone to pick up the pieces.

Dads are the cornerstones of our society. If a young person doesn’t have a father, it is devastating. Dr. J and Dr. Bunny suggest for them to find a mentor. The Boy’s and Girl’s Club or your church are good places to find father figures.

Dr. J remembers his father being hard working, dedicated and loyal to his family. His dad would work 20 hours a day and half a day on Saturdays. Dr. J has taken on the same fierce goals in his own life.

He tells a nostalgic story about how, on Saturday afternoon, they would go to Yankee Games.  The stadium was just down the street from their house! At that time tickets were less than five dollars. On Wednesdays his dad would get free beer and his son – two free hot dogs!

Listen to today’s show for more informative and outside-the-box conversation! Get a surprise history lesson on fathers and inheritance in the Catholic church – You don’t want to miss it! 

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: Obesity – A Health Risk – Are You Ready To Lose Weight?

In this week’s show, Dr. J and Dr. Bunny discuss the history and solutions to the nation-wide problem of obesity.

As medical professionals, Dr. J and Dr. Bunny declare that the bottom line: It is not healthy to be obese!

No one is immune to the problem. Some of our favorite celebrities have died prematurely because of obesity caused conditions like heart failure and diabetes.

Obesity: Causes risk to the heart and internal organs. People risk heart attacks, diabetes and life-threatening conditions.

There are problems to overcome in fighting obesity. It is harder to exercise and there is no instant gratification. You may be on a treadmill for an hour and sweating – but you may have only burned 80 calories and that is not even a pound!

Junk food is cheap and plentiful and we have all gotten used to over-sized portions while healthy food costs more. The bottom line is that it is not easy to lose weight. The good news is that help is here!

Dr. Johannes Ramirez Boden’s Weight Loss Programs:

Dr. J supervises medical weight loss programs and provides holistic and medical solutions that can include liposuction, medications, and counseling.  It is important for a patient to know if he or she is truly ready to and wants to lose weight. Dr. Bunny shares her expertise with Dr. J and works with clients on weight loss as well. Both professionals have been very successful!

Listen to Dr. J and Dr. Bunny’s informative show for more details, solutions, and success stories!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: A Memorial Day Message From Dr. J

Today, we are here to celebrate the most important holiday our country has – Memorial Day.

This is the day where we all remember and take a moment of silence for the fallen heroes who sacrificed their lives for their beautiful country.

No matter where we came from, no matter how we got here, once we are Americans we all pay in our blood sweat and tears, and some of us with our lives, to build this wonderful incredible  nation and to give a great opportunity to all our children and all the world as a shining light.

God bless all the veterans, thank you for all you who served and did not have to make the ultimate sacrifice.  A special prayer to all the loved ones and families who have given their loved ones for their nation.

God bless you.  Have a a beautiful day.

Contact Dr. Johannes Ramirez Boden at (805) 485-8515.  By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: Show Up And Tell The Truth!

Today, Dr. Bunny and Dr. J explore the concept of denial and how to show up and tell the truth!

Often people don’t want to acknowledge that they have a dysfunction in life. As Dr. J explains, once you accept your own flaws, it is easier to accept other people’s flaws.

A high percentage of Dr. J’s patients are in denial that they have an illness and believe that they can conquer it with their minds. Some people who smoke  believe they can quit smoking instantly but say they just don’t want to!

If we take an honest look at ourselves, it usually doesn’t correlate with the picture of ourselves in our minds – the picture in our minds may be healthier, younger, and much better looking!

What would happen if we accepted our reality? Sometimes, we have to look around and truly see what is possible. Can we stop smoking? Can we live healthier lives?

Listen to today’s show for fun, intelligent conversation!  Find out how Dr. Bunny “raised the bar” and transformed her life when she was only 17!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515.  By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez Boden – Vitality And Wellness Centers: WISHING YOU A LOVING, HAPPY MOTHER’S DAY!

Dr. Johannes Ramirez wishes all mothers a special happy mother’s day.

Being an OB/GYN, Dr. J has had a lot of experience with mothers and he is in awe of their selflessness.  From the time of our birth through adulthood, mothers nurture us and give us their blessing.

Thank God they have given us life!  They help us reach our full potential!

We all need to be thankful to our mothers and to all mothers for giving so completely without resentment.

Today Dr. J honors all mothers of the world and wishes everyone a HAPPY MOTHER’S DAY!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515.  By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

Dr. Bunny

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