Weight management is the topic of today’s conversation and Dr. J and Dr. Bunny talk seriously about what you can do to be healthy and slim. If you want to weigh less, generally, you have to do more.  Dr. Bunny adds that people get frustrated because they try it and it doesn’t work or it works only for awhile.

Dr. J has been able to help people lose weight and keep it off for a long time – but “ultimately it has to be a lifestyle change.” Dr. J has been overweight – as much as 80 lbs!  It took him a year to lose the weight. Everyone is different – Dr. Bunny has taught dance and danced. She wound up losing a dress size and gaining 5 lbs!

The goal is NOT to make you skinny but to improve your life and your health!  Obesity can lead to stroke, heart attack, and diabetes.

The difficulty with losing weight is that there can be many underlying causes to it.

Always moving forward with innovations, Dr. J’s goal is to customize his programs per individual to maximize success.

Some Underlying Causes Of Obesity:

  • Eating for comfort.
  • Suicidal mode – The person doesn’t like their life and gives up.
  • Habit  – Must eat because it is time to eat!
  • Running away from bad memories – molestation as a child.
  • For women – gain weight for protection – to keep men away.

Today, Dr. J and Dr. Bunny tackle a serious problem that is often overlooked in our society. AND in their usual upbeat way, they throw in helpful details, useful tips, charming stories and a joke (about an ostrich)!

Listen now!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com