My Third Week – Continuing Commitment AND,
Noticing That My Clothes Are Looser!
Dr. Bunny and I discuss how my week went after my first hypnotherapy session.
I was much happier and focused on eating properly.
I am also afraid to fail on my journey to a healthy weight because I have not had any kind of long term success in the past.
I shared the health conditions that I have been diagnosed with such as sleep apnea, heart arrhythmia, which is an irregular heart beat, and insulin resistance. I currently use a continuous positive airway pressure (CPAP) machine for sleeping because sleep apnea can be dangerous if untreated and may be the underlying cause of the arrhythmia..
I am told by the doctors constantly that the sleep apnea and high blood pressure can be reversed if I shed the extra weight, which is why I am so motivated.
My clothes are looser after this first week, but Dr. Bunny mentioned not to fixate on the scale as weight fluctuates throughout the day for may reasons. She says to pay more attention to the way my clothes fit and how my body is changing.
I am ready for my next hypnotherapy session, which immediately follows our interview.
Feel free to contact me with any questions or suggestions.