My 7th Interview – Before My 5th Hypnotherapy Session With Dr. Bunny ~  

In this interview, we are going to answer the question that was asked in the last session: “What is a good replacement for Cheetos?”

We discussed how very often one habit is replaced with another.

I explained to Dr. Bunny that I do not wish to focus on the diet and exercise portion of my journey to a healthy weight, nor do I want to replace that unhealthy snack with another.

That has never been my favored approach.  Only once before, was I motivated to diet like I am now, and I was successful.

I want to understand the reason that I would turn to such an unhealthy choice such as Cheetos.

On this journey, I have been making good food choices for the most part and experiencing a degree of success. My clothes are starting to look baggy.  The number on the scale is going in the right direction.  Yet, I have always turned to food for comfort, and I want to reverse that.

If you recall in our last interview, I was a little down, but now I am back to my new happy self.  I realized that it was hormonal, which is cyclical for me.

Dr. Bunny said to me that I would probably have to buy some new clothes soon. I shared how I wasn’t looking forward to that as it has always been a nightmare for me to shop for clothes.  I realize that I am not the only one who finds it difficult to find something to wear.  This is a common problem for many of us, but it has been a lifelong struggle for me.

Dr. Bunny did notice that I am looking better and my clothes are getting baggier.  I have also been able to communicate better, whereas before I would keep my feelings inside, and probably stuff something in my mouth for comfort. I am really starting to be more assertive, and I am excited about this change.

Feel free to contact me with any questions or suggestions.

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