drjoh_photo5_borderIn his new show, Dr. Ramirez, owner of Longevity and Vitality Centers, cites a controversial Los Angeles Times Op Ed article  “Do not Believe The American Heart Association…”  

The idea behind the article goes along with what Dr. Ramirez has maintained, and that is…

 What is harming us in our “modern” diet is processed foods  “Butter steak and coconut oil aren’t likely to kill you!”   Butter, nuts and cheeses belong in a healthy diet.

Why have processed foods taken over our lives?  Dr. Ramirez says they have good marketing campaigns and sugar is addictive!  Heroin and sugar produce the same amount of dopamine – causing the same reaction in the brain!  Sugar withdrawal is the same as heroin withdrawal.

Processed foods are cheap and easily obtained – but we are lucky in Southern California, in the Oxnard, Ventura County area.  There are farmers markets, and health food.  But – Dr. Ramirez says,  if you don’t have healthy food readily available, do the best you can.

Dr. Ramirez’s Advice for a Better Diet and a Healthy Life:

  • Eat honest healthy food as much as possible.
  • Go to Farmers Markets.
  • Shop at your local health food stores – Farmers Markets, Lassens, Trader Joes, Whole Foods.
  • If you have limited access to organic – eat as natural as possible. 
  • Go back to Mother Nature in your eating and daily habits.
  • Get off the internet and have a conversation! 

Listen to Dr. Ramirez’s new show for more inspirational stories on his own personal experience including how he quit sugar when he was a just boy!  

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Website:  https://www.johannesramirezmd.com/

About Dr. Ramirez

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Visit Dr. Ramirez’s website to find out more about his weight loss programs: 

 Website: https://www.johannesramirezmd.com/