Dr. Bunny answers Jes’s questions on triggers and issues involved in why you might be having a restless night of sleep.
One of the first issues that came to mind that is not so obvious is sleep apnea, or the condition in where you’re breathing gets obstructed when you sleep.
The most common symptom is very heavy snoring and it can be tricky to diagnose especially if you sleep alone. Typically, the best thing to do is to go to a sleep study clinic if you feel that you continuously wake up feeling tired in the morning and throughout the day even though you went to bed at a timely hour.
Eating and drinking 2 hours before you plan to hit the sack also play a role, along with other issues we don’t always think to associate with getting our good night’s sleep. Please join Jes as Dr. Bunny walks us through getting the best conditions for your best sleep!
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