Hi, it’s Dr. Bunny. If you’ve been following SNAP, you may have heard Jes Scott ask me if it was possible to clear her mind before she goes to sleep, since she has a hard time turning off her mind & sleeping soundly. Maybe you have the same situation. Many people take their day’s stresses & anxieties with them to bed. If this sounds like you, this is the perfect session for you to listen to whenever you want to turn that “Monkey Mind” off!
All you need to do is to sit back, or lie down on a bed, in a quiet environment, and listen to this session, whenever you need it.
- Do not listen to this in your car (it’s a closed-eye session and obviously you don’t want to fall asleep while you’re driving!)
- Deep breathing – inhale through your nose, exhale through your mouth. Deep breathing oxygenates our brain and helps us to focus on what we need to accomplish. Breathe in through your nose…. exhale through your mouth….
This session will help you to clear your mind and dissolve the concerns of the day, as well as negative persistant thoughts, taking you to a state of deep relaxation. The more you use it, the more effective it becomes.
…”Now just sit back, relax and allow yourself to pay special attention to the sound of my voice. Allow my voice to guide you into the most wonderful place you’ve ever been…”
Dr. Bunny Vreeland is a Board Certified Clinical Hypnotherapist, with over 20 years of experience. She is also the Founder of the Vreeland College of the Healing Arts in Camarillo, CA.