Tag Archives: chiropractic

Advanced Spine And Sport: Show Number 1: How To Avoid Running Injuries – And Get To The Finish Line Injury-Free!

Show Number 1 on Running Injuries –
How To Get to the Finish Line Injury Free! 

(Still On!  $40 dollar special  for 1st time patients for massage throughout  March!  Weight Loss Special:  12 visits – $500 for Lipo-light!   Just tell them Bunny sent you!)

running_border4Spring is here!  ‘Tis the season for running – It’s the time of many fun events –  10k runs, 5k runs and marathons.

We all want to get in shape!  How about running?

WAIT! Before you do anything, listen to Dr. Baranski’s first show on running injuries!

It’s a must-listen show for beginning runners, would-be runners, ALL runners.

You can avoid 80% of all injuries by doing what Dr. Baranski suggests and that is… You must get in shape to run!

Dr. B. does not want to discourage you!  He doesn’t want to stop you! He wants to help you get to the finish line injury-free!

You need to train your muscles properly to endure stress running is going to put on your body.

How do you do this?

Dr. B. suggests Pre-run workouts!

Pre-Run Workouts — Goal is to Strengthen muscles

  • Strong Hips and glutes – help stabilize the pelvis.
  • Calves, legs, and hamstrings need to be stretched out
  • Do NOT push your speed or push your distance too quickly. (Even experienced runners can get injured)

Do your “due diligence”, Dr. B. reminds runners. Take your time with your workout and you will be fine!

 Common Runner Injuries

  • Runner’s Knee – Attila Tendonitis.
  • Achilles Tendonitis – Swelling of Achilles tendon.
  • Planar Fasciitis – Inflammation at the bottom of foot.
  • Shin Splints – Pain on the front of the leg.
  • Stress Factors – When runners keep going out and pounding their bodies. When runners train too hard and too fast.
  • Iliotibial band Syndrome   – (ITB) Syndrome – Tenderness on outside of knee and hip due to overtraining – too many miles or increase time too fast.

Listen in next week to hear Show #2 with more details on running and how to prevent injury!

If you already have an injury or want to start running… remember Advanced Spine And Sport offers a free consultation! 

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.

Still On!  $40 dollar special  for 1st time patients for massage throughout  March!  Weight Loss Special:  12 visits – $500 for Lipo-light!   Just tell them Bunny sent you!

 About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: https://www.venturachiropractor.com/

Advanced Spine And Sport: How to Avoid And/Or Heal Baseball Injuries in Your Child or Teen

baseball_1Are you and your children ready for baseball season?  Dr. Baranski has some great preemptive advice on how to avoid injuries!

He explains –  A lot of children are going out using muscles that they have not used in a long time, or perhaps never.

Since many of them are being streamlined into particular sports, in leagues that go all year around, they are using the same muscles day after day.

This translates into repetitive injuries that, unless identified and treated, can take years to heal.

Common Baseball Injuries include:

  • Elbow
  • Shoulder
  • Ulnar collateral ligament tear or dysfunction – ligament inside the elbow.  This can happen to pitchers.

It is vital, Dr. B says, that parents monitor their child’s activity to minimize chances of injury.

But what do you do if  there is already an injury?

Advanced Spine and Sport can help:   Most commonly they will recommend, rest first, ice, and a diagnostic MRI or X-ray at a radiology center.

Dr. Baranksi and his team of experts will go over the report results with the parents and patient, explain what is going on, and how they can help.

Their main Goal – get them back into activities SAFELY.  They treat your child like their own –  and do their due diligence.

Often recommended:  therapy of different modalities to increase range of motion, decrease pain, and strengthen muscles for that specific activity.  However, Dr. B. stresses that one sport may not be the way to go – variety is better for young muscles.

Listen to the show and get all the details including information on recommended pitch counts.

Also – Advanced Spine And Sport offers a free consultation for your young athlete! 

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.

Remember the $40 dollar special  for 1st time patients for massage throughout  March!  Weight Loss Special:  12 visits – $500 for Lipo-light!   Just tell them Bunny sent you!

 

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: https://www.venturachiropractor.com/

 

 

Advanced Spine And Sport: Lipo Light ~ Body Sculpting And Weight Elimination Has Never Been SO EASY!

lipo_light-2017Yay, spring is almost here! 

Dr. Baranski invites you to celebrate with body sculpting by the miraculous therapy of Lipo Light!

Lipo Light is an amazing new technology –  A  new way to lose inches around specific areas of your body!

Lipo Light is non-invasive and eliminates the fat without surgery! 

The light from led lights open up fat cells and the lymph system carries the waste through the body and is released permanently.  

Problem Areas Lipo Light Can Target:

  • hips
  • waist
  • thighs
  • upper back
  • legs

Patient Success Stories at Advanced Spine And Sport:

  • 7 lbs – in 1 week
  • 2 1/2 lbs – in 2 weeks
  • 5 lbs – in 2 weeks
  • 10 lbs in 2 weeks
  • 3 inches around waist in 5 visits!

Advanced Spine and Sport guides you through your goals & helps you coordinate your exercise and diet plan!

Specials Specials Specials! 

weight_loss11_16Advanced Spine And Sport Special:  12 visits for Lipo Light therapy for only $500. 

Lose 3-9 inches in just 9 sessions!

HCG  Special – only  $50 per shot!

Listen to the show for more details and call Advanced Spine And Sport (805) 642-4061 for a free 30 minute consultation! 

And remember the $40 dollar special  for 1st time patients for massage throughout  March!  Just tell them Bunny sent you!

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: https://www.venturachiropractor.com/

 

Advanced Spine And Sport: Avoid Surgery! Heal Your Carpal Tunnel Syndrome Naturally!

carpal_tunnel_syndrome1_borderIn this great new show, Dr. Baranski unveils Advanced Spine And Sport’s “easy fix” for Carpal Tunnel Syndrome! (CTS).

And it is NOT Surgery!

Advanced Spine And Sport has helped 100s of patients heal their Carpal Tunnel Syndrome with physical therapy and exercise therapy that also can be done at home.

CTS typically shows up as tingling and/or numbness in the hands – in the first 3 digits… thumb, index  finger,  and middle finger.

Why tingling and numbness?  A nerve located beneath a large ligament in the wrist gets compressed because the space under the ligament is so small.

People susceptible to carpal tunnel syndrome:  People using their hands and using their forearm muscles all day:

  • Office Workers
  • Computer Operators
  • Mechanics
  • Grocery Checkers
  • Construction Workers
  • Painters.

Advanced Spine and Sport will give you a full complete orthopedic examination, from your hands to the neck, to determine the cause of your CTS symptoms. Their objective is to resolve your symptoms – not cover them up.  The Doctor may have said you are a good “candidate” for surgery AND you may be a good candidate for therapy without surgery.

Listen to the show for more details and call Advanced Spine And Sport (805) 642-4061 for a free 30 minute consultation! 

And remember the $40 dollar special  for 1st time patients for massage throughout  March!  Just tell them Bunny sent you!

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: https://www.venturachiropractor.com/

Advanced Spine And Sport: Find out How Chiropractic Can Heal Your Headaches!

headache1borderIn this eye-opening  new show Dr. Baranski tackles the age-old debilitating problem ~ headaches! 

He calls headaches an “Easy Fix!”

What most people don’t realize, Dr. B explains, is that a lot of headaches come from the neck area.

During the Advanced Spine And Sport initial evaluation, Dr. B. will typically find a lot of knots and trigger points in a headache patient’s neck and shoulders.  Tight muscles affect the spine and affect the neck.

Plus – tight muscles will compress sub-occipital nerves and cause headaches including ones that mimic sinus headaches!

Muscles will get tight if your posture is off and if your head is jutting forward even an inch!  1 inch equals 10 lbs of weight to your head!  This strains everything, creates headaches, and will reduce lung capacity!

THE GOOD NEWS – Chiropractic adjustments and specific exercises will give you complete relief from headaches and improve your health!

Listen to the show for more details and call Advanced Spine And Sport (805) 642-4061 for a free 30 minute consultation!   Just tell them Bunny sent you! 

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: https://www.venturachiropractor.com/

 

Dr. Bunny

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