Tag Archives: diabetes

Ask Dr. Bunny. Freedom From Diabesity? Diane Achatz, guest.

Diane Achatz, Transformational Health & Life Coach, joins Dr. Bunny to discuss her unique approach to helping her clients with Diabetes. Diane shares her personal story of how she has been affected by Type 2 Diabetes, first with her family members, and then with herself. Once she was diagnosed, she began making small changes in her life that made a huge difference!

Diane tells us about her journey to becoming a health coach and the true joy she gets from helping others.

So, what is Diabesity?  If you are diabetic and overweight or obese, you suffer from Diabesity. Diane empowers people to find freedom from diabesity, with simple habit changes to help them lower blood glucose levels and improve their A1C.

This is a truly inspirational interview with a remarkable woman.  Don’t miss it!

About Diane Achatz:

After the diabetes diagnosis, I started to track everything I ate, and carefully monitored carbohydrates. I joined an online diet and healthy living community, attended diabetes education classes and learned everything I could about living with my conditions, and improving my health.

I stretched myself out of my comfort zone and signed up for Zumba classes and began a weight training program in addition to walking and using an elliptical trainer and vertical climber at home.

The important thing to remember is that you’re never too old to make the small, manageable lifestyle changes that bring you to your health and fitness goals.  If not now, when?

When I was able to improve my health to the point that my doctor actually told me he was proud of me, I knew I could help others improve too!

I believe whole, clean food and exercise is the best medicine!  In addition to keeping my blood sugar levels stable, regular exercise in the form of weight training and cardio helps me manage weight and Fibromyalgia.

It took a lot to convince me that exercise would help with Fibromyalgia symptoms.  It hurt to exercise and besides, I was always so tired!  Now I’m a believer!  I want to reach out to everyone suffering from excess weight, fibromyalgia, diabetes, and other health concerns and assure them that if I can do it, anyone can do it.

I especially love that helping transform others enables me to transform as well.  That synergy is a beautiful thing!

Special note from Diane:  I have a booking link listed, and anyone who would like to book a free strategy call can schedule at https://go.oncehub.com/RenewedVitalityCoach

Contact Diane Achatz Transformational Health & Life Coach, Renewed Vitality Health & Fitness Coaching at (484) 633-4319 or e-mail: coach@renewedvitalitycoaching.com
Also visit:  http://www.renewedvitalitycoaching.com | Skype: Diane Achatz

Contact Dr. Bunny Vreeland at (805) 482-8111 or e-mail: Bunny@BunnyVreeland.com
Also visit: https://bunnyvreeland.org/ https://vreelandcollege.org/ https://upgradeyourlifewithdrbunny.com https://communicatewithanyone.wordpress.com/

Dr. Johannes Ramirez – Vitality and Wellness Centers: Obesity – A Health Risk – Are You Ready To Lose Weight?

In this week’s show, Dr. J and Dr. Bunny discuss the history and solutions to the nation-wide problem of obesity.

As medical professionals, Dr. J and Dr. Bunny declare that the bottom line: It is not healthy to be obese!

No one is immune to the problem. Some of our favorite celebrities have died prematurely because of obesity caused conditions like heart failure and diabetes.

Obesity: Causes risk to the heart and internal organs. People risk heart attacks, diabetes and life-threatening conditions.

There are problems to overcome in fighting obesity. It is harder to exercise and there is no instant gratification. You may be on a treadmill for an hour and sweating – but you may have only burned 80 calories and that is not even a pound!

Junk food is cheap and plentiful and we have all gotten used to over-sized portions while healthy food costs more. The bottom line is that it is not easy to lose weight. The good news is that help is here!

Dr. Johannes Ramirez Boden’s Weight Loss Programs:

Dr. J supervises medical weight loss programs and provides holistic and medical solutions that can include liposuction, medications, and counseling.  It is important for a patient to know if he or she is truly ready to and wants to lose weight. Dr. Bunny shares her expertise with Dr. J and works with clients on weight loss as well. Both professionals have been very successful!

Listen to Dr. J and Dr. Bunny’s informative show for more details, solutions, and success stories!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: You Can Quit Gluten, Sugar, Smoking – Habits That Ruin Your Life!

Today, Dr. J and Dr. Bunny discuss the effects of poor habits and the deep hold they have on us. A few harmful habits include: consumption of gluten, sugar, and smoking.

Gluten intolerance affects millions of people today. “Gluten is part of the tough, elastic protein found in wheat, rye, barley, oats, and many other grains. Gluten is formed when the proteins glutenin and gliadin, present in flour, combine with water.”

Dr. Bunny shares that her husband is gluten intolerant and has skin flare-ups when he accidentally eats gluten. Because of this, she cooks with many different kinds of flour. Dr. Bunny is going to post a recipe for sweet potato, gluten-free muffins!

Sugar is also a substance that is seriously over-eaten today. Diabetes debilitates 40-60% of the population. A significant amount of that 60% end up with blindness, dialysis, and amputations.

Smoking, a deadly habit and extremely difficult to quit. Dr. J and Dr. Bunny share accounts of people they know who, while in the hospital on oxygen, still smoke!

Dr. J and Dr. Bunny are saddened by the deadly serious problems caused by the deeply ingrained habits listed above. They offer successful medical and therapeutic programs. Make the commitment!

Take the first step toward a healthy life and listen to today’s show for details and positive solutions to help you prevent serious disease, disability, and recover your health!

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

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Johannes Ramirez, MD: Vitality And Longevity Centers – How To Have A Healthy Pregnancy And A Healthy, Happy, Baby!

In this week’s show, Dr. J talks to Dr. Bunny about being an OB/GYN.  Recently he has been delivering a lot of babies – sometimes 3 a day “at least!”

There is a baby boom going on.  The economy is getting stronger and people are taking risks and making more babies!

Dr. J has some great advice for moms-to-be:  “Prepare you body like you prepare your garden… Treat your body like a temple.”

Start preparing 2-3 months before pregnancy:  Stop drinking alcohol and/or taking drugs, take prenatal vitamins and folic acid, and eat organic and healthy food.  Continue this routine after the baby is born and breast feed!

Dr. J says Mother Nature highly recommends breast-feeding for 2 weeks minimum!  Longer is fine!  When mom’s breast feed, babies have less ear infections, less Attention Deficit Disorder, less Dyslexia, and have higher IQ’s.

Interesting facts:  For each pregnancy, mom’s breast milk “formula” for each of her babies is different.  Lipids, carbs and proteins are adjusted specifically for each baby! Understand that less than 10% of women are unable to breast feed!  Happy babies giggle, smile, and seldom cry unless they want food!

As for the dad – one of his jobs is to help mom feel safe.  This will keep cortisol levels down.  It is important for the baby to feel safe – especially for the first 4-6 years!  Happy babies giggle, smile, and seldom cry unless they want food!

Remember – At all stages mom’s diet is Important!  Diabetes is the most common problem Dr. J is seeing in this generation.  “Obesity begins in the womb because if you eat the wrong foods, the child is born with an excess amount of body fat and a higher Cesarean rate because the baby doesn’t fit through the pelvis.”

Dr. J is passionate about being an OB/GYN!  His aim as a young doctor has not changed.  He is out to save moms, save babies and therefore, save the world!  It has been his “pleasure and honor to serve the people for over 30 years!” 

Listen to Dr. J’s show and be inspired by amazing and informative details on pregnancy and birthing babies.  You can contact Dr. J at (805) 485-8515.

About Dr. Johannes Ramirez (from his website):

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.

 Contact Dr. Ramirez at (805) 485-8515. 650 Hobson Way, Suite 201, Oxnard CA

 Website: https://www.johannesramirezmd.com/

Johannes Ramirez, MD: Vitality And Longevity Centers For Life – Bring Health From The Inside Out!

dr_joh_photo1_borderIn his inspiring new show, Dr. J. Ramirez focuses on bringing wellness from inside out!  

Dr. Johannes Ramirez owns Vitality And Longevity Centers For Life and asserts that a healthy soul equals a healthy life!  As you can see from his photo, he is dedicated to helping people find health, happiness inside and out!

One can do nips and tucks on the outside and not be healthy on the inside.  Being unhealthy is like living in a termite infested house.  It looks fine, but one day you walk in and perhaps, touch a wall, and the house collapses.   We can build a strong house and avoid that collapse!

Dr. Ramirez says it is natural to be healthy – he is one of his own best patients – and follows his own advice!  When we get out of our natural state of being, mother nature can bring us back into balance and then nothing can stop us!

Being out of balance is NOT because we don’t have enough time to exercise or eat well, or a toxic world.  This is “propaganda” that is set up to NOT help us to succeed.  We perpetuate negative patterns based on propaganda. For example – hyperactivity:  If you give a child frosted cereal in the morning, how can you NOT expect him or her to be hyperactive by 1st period?   Then he or she is given Ritalin in the afternoon to calm down!

A Few Tantalizing Details From Dr. Ramirez’s show: 

  • Half of the patients he treats, lose significant weight and their symptoms of elevated cholesterol, hypertension, diabetes go away!  Then they are off medication!
  • Dr. Ramirez helps his patients to take a liberating step – Eat 2 oz less per week!   That is a table-spoon less of food per meal!
  • Dr. Ramirez tells people to eat more to lose weight. If you eat food that nourishes your body, you can eat more!
  • Dr. Ramirez promotes the “cave man diet” or paleo diet – low carbs, more protein and healthy, natural, organic products.

Be inspired! Continue Listening to Dr. Ramirez’s new show and  learn more on how to bring wellness from inside out.

Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Website:  https://www.johannesramirezmd.com/

 

About Dr. Ramirez

Dr. Johannes Ramirez is a leading provider of obstetrics and gynecology. He specializes in female reproductive health issues, weight loss, and gynecological health issues as well as testosterone replacement treatment for men and women.

Dr. Ramirez has a Master’s in Physiology and Neurobiology and over 20 publications in print.  He has been a practicing OB/GYN for 28 years and has the unique experience and qualifications which blend together to provide a cohesive approach to patient care.  He stays abreast of the latest developments in women’s health issues and renews his certification with the American College of OB/GYN board annually.

The practice is committed to staying up-to-date with new developments in obstetrics and gynecology and informing patients through consultation and regular educational seminars.  Dr. Ramirez can help with a variety of issues.  Dr. Ramirez and his staff are also dedicated to helping their patients lose weight in a way that takes into account their own personal needs and medical profile.

A physician-supervised medical weight loss program is the safest method for weight loss and maintenance.  The practice offers strategies and nutritional plans available only to medical doctors and provide results that no other program can duplicate.  The practice’s weight loss plans not only result in patients feeling better about their appearance but put them on the road to better health as well.

When not with his patients, Dr. Ramirez enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.Whatever a patient’s needs or concerns, call Women’s Care Center today for a free consultation. To accommodate the busy schedules of today’s patients, the practice also supports email and tele-medicine visits.


Contact Dr. Ramirez at (805) 485-8515.

650 Hobson Way, Suite 201, Oxnard CA

Visit Dr. Ramirez’s website to find out more about his weight loss programs: 

 Website: https://www.johannesramirezmd.com/

 

Dr. Bunny

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