Tag Archives: dr bunny vreeland

Dr. Johannes Ramirez-Boden – Here’s the mouthwatering muffin recipe!!

Last week Dr. Johannes and Dr. Bunny discussed an incredible, mouthwatering recipe that they found.  There were so many inquiries about the recipe!

In today’s show, Dr. Bunny shares the awesome recipe with you.  Check it out and let us know how much you love them!

SWEET POTATO ANTI-INFLAMMATORY MUFFINS

  • 1 small sweet potato, cooked
  • 1 egg
  • ¾ cup coconut milk
  • 2 tbsp. olive oil
  • ½ cup pure maple syrup
  • 1 cup brown rice flour
  • ¼ cup coconut flour
  • 1 tbsp. baking powder
  • ½ tsp. salt
  • 1 tbsp. Ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • ⅛ tsp ground cloves
  • ⅛ tsp ground nutmeg

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

Dr. Johannes Ramirez – Vitality and Wellness Centers: You Can Quit Gluten, Sugar, Smoking – Habits That Ruin Your Life!

Today, Dr. J and Dr. Bunny discuss the effects of poor habits and the deep hold they have on us. A few harmful habits include: consumption of gluten, sugar, and smoking.

Gluten intolerance affects millions of people today. “Gluten is part of the tough, elastic protein found in wheat, rye, barley, oats, and many other grains. Gluten is formed when the proteins glutenin and gliadin, present in flour, combine with water.”

Dr. Bunny shares that her husband is gluten intolerant and has skin flare-ups when he accidentally eats gluten. Because of this, she cooks with many different kinds of flour. Dr. Bunny is going to post a recipe for sweet potato, gluten-free muffins!

Sugar is also a substance that is seriously over-eaten today. Diabetes debilitates 40-60% of the population. A significant amount of that 60% end up with blindness, dialysis, and amputations.

Smoking, a deadly habit and extremely difficult to quit. Dr. J and Dr. Bunny share accounts of people they know who, while in the hospital on oxygen, still smoke!

Dr. J and Dr. Bunny are saddened by the deadly serious problems caused by the deeply ingrained habits listed above. They offer successful medical and therapeutic programs. Make the commitment!

Take the first step toward a healthy life and listen to today’s show for details and positive solutions to help you prevent serious disease, disability, and recover your health!

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

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Dr. Johannes Ramirez – Vitality and Wellness Centers: Wishing You A Very Happy 4th of July, Challenges, And Opportunities!

The 4th of July is almost here!  Dr. Bunny and Dr. J discuss barbecue, history, and the many births of America.  They both agree that it is amazing for all of us to be a part of this great nation. We have our challenges and challenge ourselves to get through difficult things and out the other end.

And it is worth it!  We can look at challenges as opportunities. We take another step – they help us grow.

Our county has its challenges. It had a difficult birth when we declared independence and changed the course of history when we abolished slavery.  The challenge of going to the moon birthed technology that has developed to the brink of a technological revolution!

We recreate ourselves every 30 years!

Listen to today’s show for forward thinking details about the future, history, technology, marketing, social relationships. and intriguing ideas on the subliminal message that America has for the world!

Dr. J and Dr. Bunny invite you all to join them. “Let’s share, push it to the top for everyone. Where we go, we all go!”

Now specializing in Weight Management and Pain Management – Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: 
https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: Customizing Weight Loss For Success!

Weight management is the topic of today’s conversation and Dr. J and Dr. Bunny talk seriously about what you can do to be healthy and slim. If you want to weigh less, generally, you have to do more.  Dr. Bunny adds that people get frustrated because they try it and it doesn’t work or it works only for awhile.

Dr. J has been able to help people lose weight and keep it off for a long time – but “ultimately it has to be a lifestyle change.” Dr. J has been overweight – as much as 80 lbs!  It took him a year to lose the weight. Everyone is different – Dr. Bunny has taught dance and danced. She wound up losing a dress size and gaining 5 lbs!

The goal is NOT to make you skinny but to improve your life and your health!  Obesity can lead to stroke, heart attack, and diabetes.

The difficulty with losing weight is that there can be many underlying causes to it.

Always moving forward with innovations, Dr. J’s goal is to customize his programs per individual to maximize success.

Some Underlying Causes Of Obesity:

  • Eating for comfort.
  • Suicidal mode – The person doesn’t like their life and gives up.
  • Habit  – Must eat because it is time to eat!
  • Running away from bad memories – molestation as a child.
  • For women – gain weight for protection – to keep men away.

Today, Dr. J and Dr. Bunny tackle a serious problem that is often overlooked in our society. AND in their usual upbeat way, they throw in helpful details, useful tips, charming stories and a joke (about an ostrich)!

Listen now!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

Dr. Johannes Ramirez – Vitality and Wellness Centers: Wishing You A Very Warm And Special Father’s Day!

Today, Dr. J and Dr. Bunny reflect on Father’s Day. The great thing about having a dad, Dr. J tells us, is having support so if you mess up, you have someone to pick up the pieces.

Dads are the cornerstones of our society. If a young person doesn’t have a father, it is devastating. Dr. J and Dr. Bunny suggest for them to find a mentor. The Boy’s and Girl’s Club or your church are good places to find father figures.

Dr. J remembers his father being hard working, dedicated and loyal to his family. His dad would work 20 hours a day and half a day on Saturdays. Dr. J has taken on the same fierce goals in his own life.

He tells a nostalgic story about how, on Saturday afternoon, they would go to Yankee Games.  The stadium was just down the street from their house! At that time tickets were less than five dollars. On Wednesdays his dad would get free beer and his son – two free hot dogs!

Listen to today’s show for more informative and outside-the-box conversation! Get a surprise history lesson on fathers and inheritance in the Catholic church – You don’t want to miss it! 

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Bunny

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