Tag Archives: dr bunny vreeland

SNAP! Dr. Bunny Discusses Sleep Issues

masked

Jes Scott in Dr. Bunny’s hypnotherapy chair

Join Dr. Bunny and Jes Scott to learn the secrets to a great night’s sleep. This is Part 1 in the  Sleep Series. Please send us questions about your sleep concerns to our Facebook page https://www.facebook.com/mercurybroadcasting/?fref=ts and be entered into our $100.00 contest!

At some point in their lives, for any number of reasons, nearly all Americans will have difficulties sleeping.  Poor sleeping patterns or habits can effect anything from moods, to diet and out of the ordinary weight change, to memory loss and cognitive executive functioning.  When moods change, or weight, or memory, one of the first things to look for is your sleeping patterns.

Here are some simple steps to take that will help you to sleep better tonight:

1.  Create a bedtime habit.

Try going to bed and getting up  at the same time every day, even on weekends.

We are creatures of habit, and our sleep is no exception. By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep. This allows our body’s natural clock, called a circadian rhythm, to help initiate and maintain our sleep.

2.  Try to create a bedroom that you enjoy and are comfortable in.

Is your bedroom quiet, dark, cool, and comfortable?

Studies find that sleeping in a cool environment is most conducive to sleep. By eliminating excess noise and light, we can minimize the disruptions that might wake us up. In addition, the bedroom should be a relaxing place and not a source of stress.

3.  Remember the primary purpose of  your bedroom.

Bedrooms are for sleeping and sex, not for watching television or doing work.

Somehow we have managed to make the bedroom a multipurpose room. All electronics must be removed! Televisions, gaming systems, computers, telephones, and various other gadgets are stimulating and disruptive to sleep. Don’t allow them in your bedroom and don’t use them in the brief period before going to bed. Even the small amount of light from a computer screen in the evening hours can stimulate your brain into thinking it is time to be awake. Moreover, do not use the bedroom to do work as these activities are likewise stimulating and will disrupt your sleep.

4.  Refrain from stimulants if possible.

Avoid caffeine, alcohol, and nicotine 4-6 hours before bedtime.

Caffeine can be found in expected places like coffee, soda pop, or tea, but also in unexpected foods like chocolate. As a stimulant it will keep you awake, even if used nearly six hours before bed. Likewise, nicotine will disrupt your sleep. And contrary to common practice, an alcoholic “nightcap” can actually make your sleep worse. Though it may cause you to become drowsy, alcohol fragments the stages of your sleep and makes it more disrupted.  A critical stage in the sleep process is called REM, for Rapid Eye Movement.  When alcohol-induced sleep occurs, the brain and body actually skips this step and you end up with restless sleep.

For more information on Hypnotherapy and sleep or other issues,

Please feel free to contact Dr. Bunny Vreeland at:

(805) 482-8111

E-mail: Bunny@BunnyVreeland.com

Also visit:

https://bunnyvreeland.org/

https://vreelandcollege.org/

Ask Dr. Bunny. Passionate about Hypnotherapy?

June Pothier, Dr. Bunny, and Pat Pothier

June Pothier, Dr. Bunny, and Pat Pothier

Dr. Bunny Vreeland is joined by her associates, Pat and June Pothier, to discuss Hypnotherapy, what lead them to become Hypnotherapists, and how they want to help others.

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit:  
www.BunnyVreeland.org  
www.VreelandCollege.org

Contact Pat Pothier at 818-468-0777, or e-mail: patpothier1@yahoo.com

Contact June Pothier at (805) 216-4118 or e-mail: junepothier@att.net

Also visit: www.pothierhypnotherapy.com

A Happy New Year Message from Dr. Bunny, Pat Pothier and June Pothier

June Pothier, Pat Pothier and Dr. Bunny

June Pothier, Pat Pothier and Dr. Bunny

Wishing you and yours a Happy New Year and wonderful 2016 from Dr. Bunny Vreeland, and Associates Pat and June Pothier.

Listen in for some helpful tips that we hope will help you start the year off right!

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit:  
www.BunnyVreeland.org  
www.VreelandCollege.org

Contact Pat Pothier at 818-468-0777, or e-mail: patpothier1@yahoo.com

Contact June Pothier at (805) 216-4118 or e-mail: junepothier@att.net

Also visit: www.pothierhypnotherapy.com

Ask Dr. Bunny. Accepting myself as I am? Michelle Hubbard, Guest

Michelle Hubbard and Dr. Bunny

Michelle Hubbard and Dr. Bunny

Life  Coach and Author Michelle Hubbard joins Dr. Bunny today to tell us about Sour Notes, her recent book about a Hawaiian teen who goes to drastic measures to lose weight – only to accept herself as she is!  A very inspirational & uplifting interview!

Contact Michelle Hubbard by e-mail at: michellehubbardforyou@gmail.com
Or call: (805) 814-6884

Also visit:  www.michelleforyou.com

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit:  
www.BunnyVreeland.org  
www.VreelandCollege.org

Ask Dr. Bunny. Cosmetic Surgery? Plastic Surgery? Part 2. Dr. Robert Improta, Guest

download

Dr. Robert Improta

Dr. Robert Improta, M.D., F.A.C.S.,  joins Dr. Bunny for Part 2 of the fascinating discussion on Cosmetic Surgery & Plastic Surgery.  It’s an interview you don’t want to miss!

Dr. Improta is a board certified plastic surgeon, certified with the American Board of Plastic Surgery.

Contact Dr. Improta at the Pacifica Institute of Cosmetic and Reconstructive Surgery (805) 484-2855

Also visit: www.pacifica-institute.com

The Pacifica Institute of Cosmetic and Reconstructive Surgery is located at 2460 N. Ponderosa Dr., in Camarillo, CA.

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com


Also visit:
   www.BunnyVreeland.org   
www.VreelandCollege.org

Dr. Bunny

Previous Shows