Tag Archives: dr bunny vreeland

Dr. Johannes Ramirez – Vitality and Wellness Centers: Customizing Weight Loss For Success!

Weight management is the topic of today’s conversation and Dr. J and Dr. Bunny talk seriously about what you can do to be healthy and slim. If you want to weigh less, generally, you have to do more.  Dr. Bunny adds that people get frustrated because they try it and it doesn’t work or it works only for awhile.

Dr. J has been able to help people lose weight and keep it off for a long time – but “ultimately it has to be a lifestyle change.” Dr. J has been overweight – as much as 80 lbs!  It took him a year to lose the weight. Everyone is different – Dr. Bunny has taught dance and danced. She wound up losing a dress size and gaining 5 lbs!

The goal is NOT to make you skinny but to improve your life and your health!  Obesity can lead to stroke, heart attack, and diabetes.

The difficulty with losing weight is that there can be many underlying causes to it.

Always moving forward with innovations, Dr. J’s goal is to customize his programs per individual to maximize success.

Some Underlying Causes Of Obesity:

  • Eating for comfort.
  • Suicidal mode – The person doesn’t like their life and gives up.
  • Habit  – Must eat because it is time to eat!
  • Running away from bad memories – molestation as a child.
  • For women – gain weight for protection – to keep men away.

Today, Dr. J and Dr. Bunny tackle a serious problem that is often overlooked in our society. AND in their usual upbeat way, they throw in helpful details, useful tips, charming stories and a joke (about an ostrich)!

Listen now!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

Dr. Johannes Ramirez – Vitality and Wellness Centers: Wishing You A Very Warm And Special Father’s Day!

Today, Dr. J and Dr. Bunny reflect on Father’s Day. The great thing about having a dad, Dr. J tells us, is having support so if you mess up, you have someone to pick up the pieces.

Dads are the cornerstones of our society. If a young person doesn’t have a father, it is devastating. Dr. J and Dr. Bunny suggest for them to find a mentor. The Boy’s and Girl’s Club or your church are good places to find father figures.

Dr. J remembers his father being hard working, dedicated and loyal to his family. His dad would work 20 hours a day and half a day on Saturdays. Dr. J has taken on the same fierce goals in his own life.

He tells a nostalgic story about how, on Saturday afternoon, they would go to Yankee Games.  The stadium was just down the street from their house! At that time tickets were less than five dollars. On Wednesdays his dad would get free beer and his son – two free hot dogs!

Listen to today’s show for more informative and outside-the-box conversation! Get a surprise history lesson on fathers and inheritance in the Catholic church – You don’t want to miss it! 

Contact Dr. Johannes Ramirez Boden at (805) 485-8515. By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez – Vitality and Wellness Centers: Show Up And Tell The Truth!

Today, Dr. Bunny and Dr. J explore the concept of denial and how to show up and tell the truth!

Often people don’t want to acknowledge that they have a dysfunction in life. As Dr. J explains, once you accept your own flaws, it is easier to accept other people’s flaws.

A high percentage of Dr. J’s patients are in denial that they have an illness and believe that they can conquer it with their minds. Some people who smoke  believe they can quit smoking instantly but say they just don’t want to!

If we take an honest look at ourselves, it usually doesn’t correlate with the picture of ourselves in our minds – the picture in our minds may be healthier, younger, and much better looking!

What would happen if we accepted our reality? Sometimes, we have to look around and truly see what is possible. Can we stop smoking? Can we live healthier lives?

Listen to today’s show for fun, intelligent conversation!  Find out how Dr. Bunny “raised the bar” and transformed her life when she was only 17!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515.  By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez Boden – Vitality And Wellness Centers: The Rough Road from Poverty to Success – Be Inspired!

How did you get started in life?  Join Dr. Bunny and Dr. J today as they discuss their beginnings.  Both started from poor households.

At 12 Dr. J was offered a job selling drugs. Somehow the easy money didn’t attract him.

Like the lure of the gingerbread house witch in Hansel and Gretel, he knew there was a trap there somewhere!  Children who took the easy money disappeared or wound up dead.

Later in his life, Dr. J noticed that taking the easy path didn’t offer the great results. He took a challenging path – 17 years to get his medical license with 5 years off to get a PhD in philosophy, physiology and neurobiology.  Dr. Bunny got a PhD at 60 and later trained to be a certified life coach with Tony Robbins.

What is the bottom line, you ask.  Humans need to have something purposeful to do.  Get away from the TV and numbness. Dr. J and Dr. Bunny encourage people to occupy their time in a day’s activity motivated by increased self esteem and positive goals.

Listen to today’s inspiring show and explore the infinite possibilities.  Call Dr. J – He is offering you the opportunity to change your life!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515.  By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Johannes Ramirez Boden – Vitality And Wellness Centers: The Zen Of Being Stuck In An Elevator

One day not so long ago, Dr. J, on his way to one of Dr. Bunny’s hypnotherapy workshops, got stuck in the elevator on his way to her 2nd floor office. Dr. J, being Dr. J,  calmly looked around and noticed the phone – picked it up – and called the fire department.

He called Dr. Bunny as well and explained his situation. She asked if there was anything she could do… nothing. He was waiting for the fire department to open the door.

In the moment, he realized his first reaction was anger. Then he settled down to meditate. Fireman and elevator repairmen kept knocking on the door and calling him. (Apparently the elevator hadn’t left the ground floor.)

“Do you need anything… Are you okay?” They kept asking him. Okay, no, he was meditating – don’t interrupt his beautiful meditation! He didn’t want to talk… he knew he needed to conserve energy.

He is a great example of how meditation works! As Dr. Bunny says, he dealt with his dilemma brilliantly! By the way, Dr. J now uses hypnotherapy in his practice and finds that it truly helps his patients!

Tune in to today’s funny, poignant show and find out more details like how long Dr. J was in the elevator, what went through his mind during this experience, and what he did afterwards. You won’t forget it!

Contact Dr. Johannes Ramirez Boden at (805) 485-8515.  By appointment.

Website: https://www.johannesramirezmd.com/
Facebook: https://www.facebook.com/JohannesRamirezMdObGyn/

Contact Dr. Bunny Vreeland at (805) 983-1746 or e-mail: Bunny@BunnyVreeland.com

Dr. Ramirez Boden’s certifications include:

ACP (Platelet Rich Plasma) and Stem Cell Therapies for Pain Management

Ultrasound Guided Interventional Pain Management Procedures

Pain Management Training

Joint/Extremity/Non-Spinal Injections

Electromyogram (EMG) & Nerve Conduction Velocity (NCV)

When not with his patients, Dr. Ramirez Boden enjoys spending his free time with his wife and three children, kite surfing, and golfing. He is also a private pilot with over 500 hours flight time.

Contact Dr. Johannes Ramirez Boden:  (805) 485-8515

E-mail: Johannesramirez@hotmail.com

 

Dr. Bunny

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