Tag Archives: dr bunny

SNAP! Unhypnotizing Hypnotherapy. What can Hypnotherapy be used for?

Dr. Bunny Vreeland has gotten many questions regarding Hypnotherapy, in her 20+ years as a Board Certified Clinical Hypnotherapist. Tune in for Part 3 of a very interesting series on SNAP! Unhypnotizing Hypnotherapy, as Dr. Bunny answers some of the most interesting questions she’s received over the years.  In this segment, the question is: “What can Hypnotherapy be used for, other than weight management & to quit smoking.  How can Hypnotherapy change my life?”.

Learn something you might not know about Hypnotherapy!

SNAP Unhypnotizing Hypnotherapy is a weekly internet radio show on www.MercuryBroadcasting.net

For more information on Hypnotherapy, please feel free to contact Dr. Bunny Vreeland at: (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit: https://mercurybroadcasting.net    https://bunnyvreeland.org/    https://vreelandcollege.org/

SNAP! Unhypnotizing Hypnotherapy! Re-programming??

In her 20+ years as a Board Certified Clinical Hypnotherapist, Dr. Bunny has gotten many questions regarding Hypnotherapy. Tune in for Part 2 of a very interesting series on SNAP! Unhypnotizing Hypnotherapy as Dr. Bunny answers some of the most interesting questions she’s received over the years.

Learn something you might not know about Hypnotherapy!

SNAP Unhypnotizing Hypnotherapy is a weekly internet radio show on www.MercuryBroadcasting.net

For more information on Hypnotherapy, please feel free to contact Dr. Bunny Vreeland at: (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Also visit: https://mercurybroadcasting.net https://bunnyvreeland.org/ https://vreelandcollege.org/

SNAP! How To Think Positively, Session 2 of 2

happy_redHi, It’s Dr. Bunny Vreeland and I’m back again to talk about ‘Positive Thinking’ in the second post of this series.  Many of us want to think positively but… ‘Life gets in the way’.  Does this sound familiar??  If so, listen in as I give you some great tips and info to change your way of thinking.

I mentioned in the last session that I’d been listening to a CD set by Brendon Burchard, called the “Motivation Manifesto”.  I’ve told a couple of my clients about these great CD’s and two of them purchased them, and told me what a difference it has made in the way that they see what is happening in their lives.  This is certainly not an ad for Brendon Burchard, but I do think that what he has to say is brilliant and extremely useful, so check him out!  Brendon Burchard is a #1 New York Times bestselling author and one of the most watched personal development trainers in the world. Google him and all kinds of positive things come up…

Here are some additional tips to help you on your quest to think more positively:

1. Positive Affirmations – are uplifting and optimistic statements designed to raise your spirit and help you to keep your focus on the positive.

2. Positive Words – This is a little more personal.  You might have words that you go to that raise your spirts.  Perhaps a person’s name, or keywords like “strength”, “love”, or “smile”.

3. Look in the mirror and find something that you like about yourself – what is your favorite thing about you.  If you’re having a difficult time, ask your best friend what they love about you.

4. Exercise your body and your mind –  Exercise releases chemicals called endorphins. These endorphins interact with the receptors in your brain that create the feel-good vibe.  Endorphins also trigger a positive feeling in the body.

5. Breathe deeply – most of breathe shallowly, which reduces oxygen to the brain, creating brain-fog.  By breathing deeper, more oxygen is available to the brain, which creates sharper mental clarity.

One of my favorite quotes (I put it everywhere, until I memorized it!):

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

By Frank Outlaw
Late President of the Bi-Lo Stores

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  https://bunnyvreeland.org/    https://vreelandcollege.org/

SNAP! How To Think Positively, Session 1 of 2

blond_haired_kidHi, It’s Dr. Bunny Vreeland and I would like to talk about ‘Positive Thinking’ in this post. So many of us want to think positively but, ‘Life gets in the way.’

I have been listening to a fabulous CD set by Brendon Burchard, called the ‘Motivation Manifesto’. I read the book and now I have the CD set in my car to listen to as I drive to my destinations. It keeps me focused, positive and calm. I recommend the book or CD set to everyone. It’s THAT good! If you don’t know who Brendon Buchard is, he is a #1 New York Times bestselling author and one of the most watched personal development trainers in the world. Google him and all kinds of positive things come up…

If you are struggling with ways to help you think more positively, here are just a few suggestions to get you started:

  1. Get a coach, mentor or a guide. That is exactly why I listen to CDs and read books by Brendon Burchard, Tony Robbins, Wayne Dyer and a host of other uplifting folks.
  1. Use hypnotherapy, meditation and/or yoga to redirect your thoughts as well as to help you bring your attention to your breath. Why? Because, most of us breathe shallowly, cutting off the oxygen to our brain. When we breathe deeply, our thoughts become more clear and focused.
  1. Smile at people. Start with yourself. Get up and stand in front of a mirror and SMILE at yourself! It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown. Now, go out and smile at others. Most people will smile back at you!
  1. Sing! I can’t carry a tune (ask anyone!) But music MOVES me and I can’t help dancing, moving and singing. It helps change my ‘state’ every time.

This is Dr. Bunny. Stay tuned for more ‘Positive Thought’ suggestions in the next SNAP post, How To Think Positively, Session #2.

Also check out my FREE Stress Reduction session at: https://bunnyvreeland.org/free-stress-reduction-session/

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  https://bunnyvreeland.org/    https://vreelandcollege.org/

SNAP! Dr. Bunny discusses causes for restless nights.

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The famous Fibro Pillow

Dr. Bunny answers Jes’s questions on triggers and issues involved in why you might be having a restless night of sleep.

One of the first issues that came to mind that is not so obvious is sleep apnea, or the condition in where you’re breathing gets obstructed when you sleep.

The most common symptom is very heavy snoring and it can be tricky to diagnose especially if you sleep alone.  Typically, the best thing to do is to go to a sleep study clinic if you feel that you continuously wake up feeling tired in the morning and throughout the day even though you went to bed at a timely hour.

Also,  If you have fibromyalgia, you know how difficult it is to get a full night’s rest. A fibro pillow, like the one shown, will make you feel like you are floating on a cloud. The eye mask can help with the light. Some sleep masks even have the ability to rest the brain waves.
 Another common and not often thought of issue is mood.  If you’re in a bad mood or stressed or anxious it can actually affect your ability to fall into a restful sleep, so clearing out the events of the day prior to sleep may help in getting that sleep you deserve.  Also electronics and lighting can prohibit sleep from ensuing, so putting phones and gadgets out of reach and not in the bed with you (which is a crime I personally commit by having my phone in my bed with me) can also help with getting the most out of your sleep.

Eating and drinking 2 hours before you plan to hit the sack also play a role, along  with other issues we don’t always think to associate with getting our good night’s sleep.  Please join Jes as Dr. Bunny walks us through getting the best conditions for your best sleep!

 

Dr. Bunny

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