Tag Archives: dyanne

Dyanne Van Der Kamp: My Journey To A Healthy Weight – My 6th Week!

The Sixth Interview With Dr. Bunny – Before my Fourth Hypnotherapy Session ~

Cheetos_borderWe discuss how frustrated I am that progress is so slow after one month of dedicated effort on my part.

I remind myself that I am on a journey, so I need to enjoy it and not to just focus on the destination.

We discuss eating healthy salads and how Dr. Bunny makes her own salad dressing.  I joke with Dr. Bunny and mention that I eat salad just for the dressing.

She does not think it is funny.  She truly believes that eating healthy, whole foods is extremely important and wants me to understand that, so I can be successful.

Then, I confess that I eat 3 to 4 small bags of Cheetos per week from the vending machine at work, which are 310 calories per bag.

Dr. Bunny is appalled because Cheetos do not have any nutritional value whatsoever, and the calories equate to eating a small meal. I let her know that I account for those empty calories by not eating something else later, but Dr. Bunny still suggests that I need a healthy replacement for this crunchy, stress-relieving treat.

“Why Cheetos”, you ask, as my go to?  Because I am a stress eater, and I have told myself that the crunchiness and saltiness are comforting at those moments.

At work, I have gotten into this bad habit because something always happens to trigger this stress eating or at this point, it has just become habitual.

Dr. Bunny asks those who are listening to stay tuned to hear what healthy alternative replaces my addiction to Cheetos.

Here is the comparison between a vending machine sized bag of Cheetos, and a vending machine sized bag of Snyder’s Pretzels:

Here are the photos for calories of each:

 

calories_pretzels_cheetos

 

 

 

 

 

 

 

 

 

Feel free to contact me with any questions or suggestions.

Dyanne @ Cell: 805-717-9316

Email: Dyannevdk@gmail.com

You can reach Dr. Bunny @ 805-482-8111

Email: Bunny@BunnyVreeland.com

You can order the 6 session, “Lose Weight And Keep It Off” CD Set that Dyanne is using @ https://bunnyvreeland.org/store/

itty_bitty_book_border

 

Dyanne Van Der Kamp: My Journey To A Healthy Weight – My 5th Week!

This Is The Fifth Interview With Dr. Bunny – Before my Third Hypnotherapy Session ~ 

dyanne-photo_5_borderWe discuss how I am transforming my mind. It is true that your thoughts are powerful and, when you think about something, you can change it.

I am happier now than I can ever remember.

I am eating very clean and almost no carbohydrates, religiously, with the exception of fruits and vegetables, since my body does not process sugar correctly.

I am making my own food and hardly eating out.

I always had a feeling of being overwhelmed and that is no longer the case. I have told the tennis players in my neighborhood that I will soon be joining them when the weather permits.

Dr. Bunny and I discuss past romantic relationships and how being fat always became an issue to men for me. (Here is a photo of me and one of my boyfriends from years ago.)

Dr. Bunny says that I have attracted this, and it has become my reality. Changing this mindset will affect my ability to transform myself on this journey to a healthy weight.

Feel free to contact me with any questions or suggestions.

Dyanne @ Cell: 805-717-9316

Email: Dyannevdk@gmail.com

You can reach Dr. Bunny @ 805-482-8111

Email: Bunny@BunnyVreeland.com

You can order the 6 session, “Lose Weight And Keep It Off” CD Set that Dyanne is using @ https://bunnyvreeland.org/store/

itty_bitty_book_border

Dyanne Van Der Kamp: My Journey To A Healthy Weight – My 3rd Week!

Dyanne_photo3My Third Week – Continuing Commitment AND,
Noticing  That My Clothes Are Looser!

 Dr. Bunny and I discuss how my week went after my first hypnotherapy session. 
 I was much happier and focused on eating properly. 
 
I am also afraid to fail on my journey to a healthy weight because I have not had any kind of long term success in the past. 
 
I shared the health conditions that I have been diagnosed with such as sleep apnea, heart arrhythmia, which is an irregular heart beat, and insulin resistance. I currently use a continuous positive airway pressure (CPAP) machine for sleeping because sleep apnea can be dangerous if untreated and may be the underlying cause of the arrhythmia.. 
 
I am told by the doctors constantly that the sleep apnea and high blood pressure can be reversed if I shed the extra weight, which is why I am so motivated. 
 
My clothes are looser after this first week, but Dr. Bunny mentioned not to fixate on the scale as weight fluctuates throughout the day for may reasons. She says to pay more attention to the way my clothes fit and how my body is changing. 
 
I am ready for my next hypnotherapy session, which immediately follows our interview.
Feel free to contact me with any questions or suggestions.

Dyanne @ Cell: 805-717-9316

Email: Dyannevdk@gmail.com

You can reach Dr. Bunny @ 805-482-8111

Email: Bunny@BunnyVreeland.com

You can order the 6 session, “Lose Weight And Keep It Off” CD Set that Dyanne is using @ https://bunnyvreeland.org/store/

  itty_bitty_book_border

 

 

Dr. Bunny

Previous Shows