Tag Archives: health

Advanced Spine And Sport: Increase Joyfulness! Optimal Fitness Plans For People Over 50!

couple_over50_walkingDr. Baranski takes on holiday stress with healthy tips  – Number 1 Tip: Exercise!  

Dr. Baranski cites many studies that show exercise  – even just a little cardio – makes a huge difference in how we feel!

Specifically for People Over 50:  Exercise can improve strength, flexibility and confidence.  A person over 50 can be in the  best shape of their lives!

Exercise improves mood – well being – and slows down the aging process!

Successful Over-50 Exercise Plan Points:

  1. Have Purpose.
  2. Plan Your Workouts – Set Aside Time.
  3. Have Someone Hold You Accountable to Your Plan.

Other tips on how to relax during this holiday season… decorate your tree, send cards to friends, stay positive, meditate, be grateful, be gentle with yourself, and seek out positive people. 

Get a Massage too! Remember the Advanced Spine And Sport $40.00 for 1 hour massage special for new clients throughout December!

Advanced Spine And Sport Medical Center is dedicated to creating specific, holistic treatment plans for each and every person who walks through their door ~ Tell them Bunny sent you and get a free consultation!  805-642-4061.

About Advanced Spine and Sport:  Dr. Baranski’s office is the first of its kind in Ventura County to bring a special blend of integrated medicine – including an M.D., chiropractors, physical therapy, massage therapy, and medical weight loss, all in one location.  Their holistic medical team strives to educate and provide their patients with the most advanced forms of non-surgical therapies possible.

About Dr. James Baranski:
  James Baranski, D.C., an avid sports enthusiast, enjoys basketball, golf, and working out. He understands that with activities comes injuries, and how treating these injuries as quickly and successfully as possible is crucial – whether it be for an elite athlete or for the weekend warrior.

Dr. Baranski graduated in December 1999 from Cleveland Chiropractic College of Los Angeles. He worked as an associate for three years in North Hollywood, CA, then worked for a prominent orthopedic medical group in Los Angeles, CA. There he directed patient care which included chiropractic, physical therapy, acupuncture, pain management, surgical procedures, and pre- and post-operative rehabilitation.

Dr. Baranski specializes in sports injuries, personal injuries such as motor vehicle accidents and slip-n-falls, as well as work-related and repetitive stress injuries. He works with many of the top attorneys and MD’s in Ventura County, ensuring the most comprehensive care possible for the patients.

He has taken 100’s of hours of post-graduate classes on sports injuries and exercise therapy, as well as work injury laws and personal injury seminars. He also did personal training for 3 years, helping people reach their personal and fitness goals.

Contact Dr. James Baranski at Advanced Spine and Sport (805) 642-4061.  
Also visit: https://www.venturachiropractor.com/

Ask Dr. Bunny. Can Gastric Bypass change your life? Matt Whitney, guest.

Matt Whitney on his wedding day!

Matt Whitney on his wedding day!

Matt Whitney, owner of Surfside Prints in Ventura, CA, joins Dr. Bunny to discuss how Gastric Bypass helped him drop 160 pounds – and how his life changed in more ways than just weight loss! Tune in and listen to Matt share his story of weight loss, happiness and how he found Nicole, his best friend and the love of his life. This is an amazing story of health & love!

About Matt and Surfside Prints:

You name it we print it!

It’s a bold claim, but one we’re devoted to. Providing only top-notch customer service, Surfside Prints guarantees to deliver the best quality products, on time and at the best price possible.

Located in Ventura, California, Surfside Prints is only a few miles from the Pacific Ocean. Redefining quality printing and embroidery since January 2010, the business model has been a dream of owner and President, Matt Whitney, since childhood.

Born in Ventura, Whitney is a family man and active community leader. With more than a decade of experience in the industry, including management positions at both Kinko’s and Xerox, Whitney founded Surfside Prints with the notion that printing could use a more personal touch. To this day Matt oversees EVERY order Surfside Prints receives.

Specializing in a variety of promotional products, Surfside Printsis dedicated to connecting with the customer and transforming your vision into reality. With quick turn-around times, a price-match guarantee, worldwide shipping and free delivery for local businesses, our customer service is unmatched. We also pledge to use only high-quality materials procured from reputable companies. This includes organic materials when requested.

Surfside Prints not only guarantees complete satisfaction with every order, but we also provide our customers with a direct line to our owner and President. Who else will say that?

We look forward to serving your printing needs!

Surfside Prints is located at:  2686 Johnson Dr Suite D
,  Ventura, CA 93003

Contact Matt Whitney at (805) 620-0052 E-mail: info@surfsideprints.com
Also visit: https://www.surfsideprints.com/

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  https://bunnyvreeland.org/    https://vreelandcollege.org/

Ask Dr. Bunny. What is judgement?

Dr. Bunny Vreeland

Dr. Bunny Vreeland

Dr. Bunny Vreeland, Board Certified Clinical Hypnotherapist, Counselor, Ordained Minister and the owner of MercuryBroadcasting.net, talks about Judgement and how it affects our lives and our relationships. She sees how judgement can create problems in her client’s lives so she wanted to share some thoughts about judgement with you.

When we think of ‘Judgement’, we generally think of how we perceive people, form impressions, or think about social things.

Forming our first impressions of people, and how we respond to those first impressions, decides how we judge them.

There are times when we judge people incorrectly.  Sometimes we make quick decisions before we get the facts and – EEEK!  They could be unfair or even completely wrong!  Has that ever happened to you?

Where do judgements come from?  Most are ego-based.  Becoming aware of where your judgments come from does not mean you no longer have preferences. Certain types of behavior may still seem unattractive.  However, working to understand your judgements, and where they come from, can help you feel compassion, instead of judgement.

This doesn’t mean you will suddenly be accepting of everything, but you can, at the very least, feel neutral.

Seek to have discernment, which is defined as “the ability to judge well”, or in other terms: understanding and awareness without any emotional response.  If a judgement has a particularly emotional feeling, that is a clue to put the practice of discernment in action. Practicing discernment has a very different feeling than hitting those red hot emotion buttons.

Achieve greater happiness and success by letting your judgements and reactions guide you to better a understanding of yourself.

By using your judgment as a “mirror” of inner reflection, each experience you have can actually be a gift and blessing on your road to greater understanding – of  yourself and others!

About Dr. Bunny Vreeland:

Dr. Bunny Vreeland is a former professional model, an award winning Color and Image Consultant and, for the past 20+ years, a Board Certified, Clinical Hypnotherapist.  Dr. Bunny specializes in helping her clients overcome old, unhealthy habits and phobias, and helps them to make positive life changes.  Dr. Bunny is also the owner of MercuryBroadcasting.net, and the host of the shows “Ask Dr. Bunny” and “SNAP – Unhypnotizing Hypnotherapy” on MercuryBroadcasting.net.

She is a graduate of the Neuro Concepts Institute in Laguna Hills, CA, she earned her Ph.D. in Hypnotherapy from Huntington Pacific University in 2007.  In addition, she’s a certified Bariatric Hypnotherapist and certified Hypnotic Anesthesiologist.

Dr. Bunny has been a featured guest on many TV and radio shows and a keynote speaker for countless corporations, organizations and service clubs. Her articles on image, stress, self-esteem and hypnotherapy have appeared in numerous publications including The Star newspaper, Your Health Connection, and Agent. She co-authored The “G” Spot: The Ecstasy of Life Through Gratitude with Sumner Davenport, and she’s currently writing a book titled, What Runs You?.  She had a successful two year run as the host of “The Dr. Bunny Show… Here’s the Thing” on KKZZ AM 1400 in Ventura, California.

In January, 2011, she founded the Vreeland College of the Healing Arts in Camarillo, California, and continues her private Clinical Hypnotherapy practice at her peaceful office, located within the college.  She was a 16-year old high school drop-out who went back to school and received her Ph.D. at age 60, Dr. Bunny is especially interested in helping teens stay in school.

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  https://bunnyvreeland.org/  https://vreelandcollege.org/

Ask Dr. Bunny. Waitress, Grandmother AND Fitness Expert? Cynthia Morris, guest.

Cynthia Morris and Dr. Bunny

Cynthia Morris and Dr. Bunny

Cynthia Morris joins Dr. Bunny to discuss how she realized that an office was not for her – and became a body building fitness expert!

Tune in to learn how this gorgeous woman – who is the Mother of 4 and Grandmother of 5! – found her joy, sculpts her FABULOUS figure, and helps others to do the same!  What an inspiration!

Contact Cynthia Morris at (702) 531-4574 or E-mail: cynm23@gmail.com

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com
Also visit:  https://bunnyvreeland.org/ https://vreelandcollege.org/

Ask Dr. Bunny. Is there help for chronic illness? Dr. Robin Bernhoft, Guest

Dr. Robin Bernhoft

Dr. Robin Bernhoft

Advanced medicine specialist, Dr. Robin Bernhoft, joins Dr. Bunny today to share his amazing story.  Dr. Bernhoft discovered that something which was intended to stop infections, was actually making him chronically sick!  A fascinating and informative story you need to hear!

About Dr. Bernhoft:

Once upon a time, I was a budding professor of surgery.  I did the general surgery residency at UCSF, a fellowship in London in liver and pancreatic surgery, published a couple dozen research papers and joined the clinical faculty of the University of Washington.

After I got sick, I got well  with the help of Dr Phil Ranheim, who practices Environmental Medicine.  I retrained in Environmental Medicine, which deals with allergy, and with the various toxins which cause most disease. (According to the CDC, virtually all chronic illness results from the interaction between genetic vulnerability and environmental exposure.) After a couple years, LDA had cured most of my allergies, I had my liver working properly and scientific detoxification had given me back excellent health, which I still enjoy.

Toward the end of my training in Environmental Medicine, I attended a conference of the Institute for Functional Medicine, and was hooked.  I read their Textbook of Functional Medicine cover to cover, studying their approach, and now practice Functional and Environmental Medicine, with excellent results (when people stay with the program).

One word of warning:  we don’t have any quick fixes.  If you want a pill to mask your symptoms for a while, don’t come to us.  We don’t throw pills at symptoms.  We deal with underlying causes of disease, and recovery of health takes time.  You didn’t get sick overnight, and you won’t get well overnight.  In my case, it took me around a year and a half to get back most of my health.   Couple years after that to finish the job, and ongoing maintenance now (organic diet, pure water, sauna once or twice a week, occasional chelation) to maintain health.

Everything we do has science behind it, and proven results.   We can’t fix everything, but we can help a lot of people get a lot better.  If that sounds like what you need, give us a call.

Contact Dr. Bernhoft at 805-640-0180
Also visit: https://www.drbernhoft.com/

Contact Dr. Bunny Vreeland at (805) 482-8111 or E-mail: Bunny@BunnyVreeland.com

Dr. Bunny

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